When it comes to snacks what comes to mind to you? Are you reaching for the chips or a bowl of berries? Do you look at food labels or are you more interested in how much the item costs? Believe it or not, eating healthy does not have to cost a lot if you know what to buy and where to but it. From snacks to dinner there are plenty of healthy eats that you can be selecting from. If only you had a list to pick from to help you choose those healthy eats. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:
- Lemons: have lots of vitamin C and could prevent the growth of cancer cells.
- Broccoli: filled with vitamin K so much that one stalk is more than double your daily dose and also helps to prevent cancer cells from developing.
- Dark Chocolate: can help to reduce blood pressure and is also rich in antioxidants.
- Potatoes: especially the red ones because they contain cell-building folate while the sweet ones contain eight times the dose of cancer fighting vitamin A.
- Salmon: full of omega-3 fatty acids for fighting cancer, heart disease, and depression as well as a daily dose of niacin which could combat memory loss and Alzheimer’s disease.
- Walnuts: contain more omega-3 fatty acids than anything else which helps to reduce cholesterol and also fight off cancer.
- Avocados: full of vitamins rich in lowering cholesterol and fiber that helps to reduce your risk of heart disease.
- Garlic: powerful fighter that inhibits the growth of bacteria and also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
- Spinach: acts to boost the immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
- Beans: lower your risk of heart disease and breast cancer.
While eating the correct foods is a step in the right direction you will need to exercise the brain too. If you are looking for a little magic in the life of you and your child than there is no better place to look for that magic than the Disney Store. At the Disney Store you will discover the magic in everything. Find your kids favorite pretend characters such as: Mickey and Friends, Star Wars, Marvel and much more. From items unique to just for boys and girls to big people toys the Disney Store has the magic in store for the young at heart no matter what your age is. Shop the Disney Store for everything magically and with their partnership with Groupon Coupons you will be saving lots of money too.
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Be healthy with the right foods and discover some magic when you shop the Disney Store. Be sure to see Groupon Coupons first to save yourself some money.