All posts by ashu

10 Best Healthy Snacks You Should Be Eating

When it comes to snacks what comes to mind to you? Are you reaching for the chips or a bowl of berries? Do you look at food labels or are you more interested in how much the item costs? Believe it or not, eating healthy does not have to cost a lot if you know what to buy and where to but it. From snacks to dinner there are plenty of healthy eats that you can be selecting from. If only you had a list to pick from to help you choose those healthy eats. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:

  1. Lemons: have lots of vitamin C and could prevent the growth of cancer cells.
  2. Broccoli: filled with vitamin K so much that one stalk is more than double your daily dose and also helps to prevent cancer cells from developing.
  3. Dark Chocolate: can help to reduce blood pressure and is also rich in antioxidants.
  4. Potatoes: especially the red ones because they contain cell-building folate while the sweet ones contain eight times the dose of cancer fighting vitamin A.
  5. Salmon: full of omega-3 fatty acids for fighting cancer, heart disease, and depression as well as a daily dose of niacin which could combat memory loss and Alzheimer’s disease.
  6. Walnuts: contain more omega-3 fatty acids than anything else which helps to reduce cholesterol and also fight off cancer.
  7. Avocados: full of vitamins rich in lowering cholesterol and fiber that helps to reduce your risk of heart disease.
  8. Garlic: powerful fighter that inhibits the growth of bacteria and also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  9. Spinach: acts to boost the immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Beans: lower your risk of heart disease and breast cancer.

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What Are Creatine Supplements?

Creatine supplements are nowadays really popular in the world of athletes. Creatine is basically a chemical we normally find inside our body, with most of it being present in the muscles and some in the brain. We do see it in our diet in seafood and red meat. Obviously since we talk about supplements, creatine can be created in the laboratory.


The reason why people normally look at the top 10 creatine supplements 2017 and already plan their diet for next year is that this substance is very useful in increasing muscle mass and improving exercise performance. We have to acknowledge the fact we are talking about one of the most common of absolutely all the muscle building supplements used by both athletes and regular individuals that just want to train. Just think about the fact we are faced with a 2.7 billion dollars industry in the US with nutritional supplements and most of the sports ones include creatine.

Creatine Efficiency

There are many effects that creatine may have and that we do not know much about as not many studies were done but what we do know is the efficiency associated with the following:

  • Athletic Performance

Creatine efficiency is affected by many different things ranging from dosage to user age. When looking at the aerobic exercises, performance will not be improved. The same thing can be said about performance improvements for the highly trained athletes and endurance training. Creatine loading is normally more effective according to different studies. The performance increases are going to be visible in the event we talk about people that are physically active. No real benefits appear when no exercising exists.

  • Creatine Metabolizing Problems

There are people that have problems in metabolizing creatine. In this case we have low creatine content inside the brain. Unfortunately, in this situation we can end up with seizures, autism, various movement disorders and even mental retardation. Creatine supplementation is going to be highly necessary in this case but the treatment is really lengthy. Good results appear after years. Also, the effect is small when referring to younger adults and children.

Buying Creatine Supplements

Nowadays, most people look online for discounts like with coupons. This is a great idea since prices are lower but we have to highlight the fact that creatine supplements or supplements that include creatine are not created equal. There can be huge differences based on how much is included and what other substances are added to the mix.

Make sure that you think about why you want to buy the creatine supplements in the first place. In most situations you do not want to take just creatine. You will need other substances that should be added to the diet. Think about this and see if the ingredients list includes all that is necessary. Also, never buy supplements that are not checked and approved by the FDA. It is quite difficult to be sure what you buy from the internet is legit so remain focused on the manufacturers. Some are known for offering quality. These are the ones you want to buy from.

Difference between research chemicals and normal chemicals

The research chemical is widely used in a variety of psychoactive drugs. This kind of chemical is highly sold for the purpose of both medical and scientific research. Primarily, the research chemicals are similar to the scheduled chemicals that have been broadly applied to the legal gray area under the U.S. These chemicals are highly marketed for the legal purposes but not for any human consumption.


When compared to normal chemicals, the research chemicals are not available for general purposes, because it cannot undergo the clinical trials. Due to this, these chemicals are not approved as safe for human usage. Even the short and long term safety is also not thoroughly established in many cases. In addition to this research chemical, there are so many drugs are considered as the research chemicals without any psychoactive effects such as erectile dysfunction medication sildenafil, synthetic anabolic steroid and more.

A per the suggestion, these chemicals are very powerful that covers a large amount of chemical space. There are several different types of compounds available under the category of research chemicals such as,

  • Stimulants
  • Sedatives
  • Cannabinoids
  • Dissociative
  • Psychedelics

Apart from this, you can find a wide range of normal chemicals from the normal household products. The normal chemicals usually consist of salts, water, urea and pigment. These chemicals have been developed under the various test levels on a number of different policies. Most of the normal chemicals have extracted from the housing, transport, agricultural land use, water and other chemicals in household items. However, the process of assessing the volume of chemicals is based on the survey data that associate with data on composition of products. Whatever the chemicals you need, it is necessary to understand the requirements and then approach the right vendor in order to ensure the quality of products.

How to Choose the Right Whey Protein

One of the most sought-after supplements for bodybuilding and weight loss is whey protein. These products extracted from the remnants of cheese production are highly regarded for their ability to form and develop muscles while at the same time enhancing fat burning and weight loss efforts. Unfortunately, as there are so many whey products in the market today, you simply have to know how to choose the right whey protein.

First and foremost you need to determine what you really want to achieve. Since whey protein comes in a variety of formulation, each having a specific function, it is crucial to identify what exactly you want to achieve out of using a whey protein supplement. Is it for bodybuilding? Do you want to build leaner and firmer muscles? Or are you here for its weight loss or fat burning benefits? These are the questions that you should clarify first before you can start choosing the right whey protein for you.


Once you have made up your mind on what you want to achieve, the next step is for you to know your whey. There are 4 types of whey products but only 2 are primarily intended for weight loss and bodybuilding purposes. There is a third which can be used for bodybuilding and weight loss, too, but are geared more for individuals with malabsorption syndromes.

  • Isolates – These whey protein formulations have the highest protein content ranging from 90 to 95 percent the remainder of which are composed of trace elements and minerals including negligible amounts of fat and lactose.
  • Concentrates – These whey protein formulations contain only around 80 percent proteins which typically range from 25 to 89 percent. So, it’s got a good mix of fats and lactose as well making it a more “balanced” formulation.
  • Hydrolyzed – This type of whey protein is similar to a whey protein concentrate except that the proteins have been broken down into smaller peptides. This allows them to be easily digested especially if you have problems absorbing large protein molecules or have certain allergies.

Now that you know your whey, you need to compare the type of whey protein to what you really want to achieve. If you want the fat-burning or weight-loss effects of whey protein, then you might have a better chance at getting a whey protein isolate as this has an excellent concentration of proteins which can dramatically increase your body’s rate of metabolism because of its thermogenic properties. It also contains minimal fat so that should not add to your worry. A whey protein concentrate or hydrolyzed whey protein can also work but may be negated by the fat that these formulations contain.

If you want to achieve bodybuilding, then you have greater leverage. You can choose any of the three although experts would recommend going for the whey protein concentrate as it provides you with carbohydrates in the form of lactose, proteins, and fats. However, it is very important to look at the protein content of the whey concentrate you are going to buy. It should be not less than 80 percent. If it is lower than that then you might not be able to reap the full benefits of your bodybuilding efforts. You can also get the isolate but you will have to provide your energy and fat needs through other means.

In choosing the right provider of whey protein, look at how long the company has been in the business. If they have been around for 10 years, that’s usually a good sign. Also, ignore the hype of companies. A good product speaks for itself. It doesn’t need aggressive marketing.

Now you have all the tools you need to choose the right whey protein for you. What are you waiting for?

Can You Lose Weight with Diet Pills?

If you are like many people today, you find that weight management is a difficult task. No matter what you try, it seems like that extra body fat is there to stay and at this point you have all but given up on making changes. Of course, then you see this ad for a new weight loss supplement and you wonder if it could really work. If diet pills are the answer though, then why are so many people still overweight? To help you determine your next course of action, here are some things you should keep in mind.

What Happens When Diet and Exercises Fails?

Weight loss can only be accomplished in one way. Your body must burn away more calories than it needs to maintain its current weight. The amount of calories you need can vary greatly though and it is affected by a wide variety of circumstances. Genetics can change your natural body shape, metabolism can affect how many calories you burn, exercise, diet, and many other factors play their part. This is why one person might be able to simply cut out some calories and add in a short workout and they lose weight. Meanwhile, you are struggling with a strict diet and a difficult workout program and getting nowhere. So, where do these supplements come into play?

How Do Diet Pills Change This?

Diet pills work in a few different ways. Most of them focus on achieving more than one outcome, with the primary focus resting on either boosting the metabolism and burning fat or on diminishing the appetite so you eat less. Naturally, this works with the body’s system just as normal weight loss would, which is why it can help certain people achieve greater results.


Which Pills Work the Best?

Typically speaking, the best diet pills are those that target a wide array of different areas. While many just diminish appetite or boost metabolism, others do both of these and more. In fact, some pills today look to combine a wide variety of natural ingredients to yield results. Often times, these tend to be the most powerful ones as they give your body the most chances. If you end up eating less and increasing your metabolism it is great, but those extra benefits are what really does it. For instances, pills like Phen375 actually use an ingredient that imitates HCG, the natural chemical in the body that helps transport fat into the blood, effectively yielding greater fat loss and less muscle loss.

Getting Through Side Effects

Of course, because you start using any diet pills you must consider fully the various side effects that you might have to endure. Some of the most powerful supplements also come with a wide array of these effects and since many use stimulants those who have heard conditions should definitely consult with their doctor before trying. In general, there are an array of side effects that can come alongside results, but if you choose the right ones you should be on your way to weight loss with minimal to know negative effects as a result.

Can You Build Muscle with Organic Plant Based Protein Powder?

Despite what meat eaters constantly claim, there are plenty of ways to get protein as a vegetarian or vegan. Eating healthy means you eat a well-balanced diet and many vegetables actually have more protein than you might think. Of course, those interested in building muscle might want to look into an organic plant based protein powder to help them enhance their results. Before you go thinking there is no good option out there, you need to hear about spirulina.

The Truth about Protein
The one truth that the meat industry doesn’t want you to know is that your body doesn’t really need as much protein as you might think. Yes, you do need those essential amino acids in your diet, but many nutritionists today are recognizing that muscle is not so much based on the amount of protein but actually the other nutrients and quality of amino acids you get. In this way, vegetable-based protein is much more effective in building muscle tissue, so less is often more. Rather than worrying about loading up on your body weight in grams of protein, you can consume much less and still build healthy muscles.

Can You Build Muscle with Organic Plant Based Protein Powder

Spirulina – Nature’s Protein Superfood
When it comes to healthy protein powders, you won’t find many options out there that can stand up against spirulina. Also called blue-green algae, this powerful, natural powder packs quite a bit of protein into the mix. Perhaps more important than this, it comes fortified with B12, an essential vitamin that will help to keep your energy levels high. It has been used to help improve fatigue, prevent anemia, and is even known to clear the body of arsenic. If you have a genetic history of heart issues, you can also rest a bit easier taking this powder, as it helps treat and manage these conditions as well.

Other Vegan Protein Sources
In addition to the powder effects of this organic plant based protein powder, there are actually a variety of other vegan sources that can actually provide quite a bit of protein. Almonds are one easy way to get the protein you need, providing almost as much protein per ounce as beef. If you are interested in something even healthier, hemp seeds are a great option to consider as well and they provide even more protein per ounce than beef does, making them a real game-changer for vegan body builders.

Using Organic Plant Based Protein Powder
Of course, for the average person who is just trying to improve his or her health and work with a natural alternative, there are few options that can compare to spirulina. The protein is just one of the many great benefits that comes with this superfood and once you make the powder part of your daily routine you will see why so many have come to trust it as their go-to supplement. If you want an organic plant based protein powder that will give you everything you need for exercise perform, you should definitely pick up some of this spirulina.

5 Reasons to Buy Hemp Seeds

When looking for vegan or vegetarian protein sources, you might have stumbled across someone talking about hemp seeds. As an organic and fully natural product, these excellent seeds are known for providing more than just protein. With that in mind, here are 5 reasons you should look to buy hemp seeds right away.

  1. It’s a Great Source of Protein

As mentioned above, hemp seeds are known for their high concentration of protein. In fact, they actually are one of those rare foods that have more protein per ounce than beef or other meats, making them a great option for those who feel they need a high amount of protein. In addition to the generally high protein content, they have a variety of amino acids, which ensures you build strong muscles. Perhaps even more important, they come from a natural plant source, which is easily digested in the body.

Hemp Seeds

  1. There Are Many Other Health Benefits to Hemp Seeds

Of course, there are other health reasons to buy hemp seeds beyond the protein content. For starters, they are known to improve heart health and lower blood pressure. They also have plenty of healthy nutrients, which helps to increase energy levels and improve digestion. As a result, many have found that they can be used to help improve weight loss efforts. Beyond this, some have reported improved control over their blood sugar and/or cholesterol while taking hemp seeds, making it a great food to consider in your diet.

  1. It Can Be Easily Added Into Your Diet

Speaking of your diet, hemp seeds are pretty easy to mix in. They can be blended into your smoothies, mixed in with your breakfast cereal, added to your salad, or consumed in a variety of other fashions. The fact that you can eat them as they are makes them a versatile food and gives you plenty of options in how you intend to consume them. Naturally, you might also look for recipes that use these seeds, which will allow you to add extra protein to some of those basic foods you might otherwise ignore. If all else fails, you can always snack on them like another seed or nut.

  1. Hemp Seeds Taste Great

If you were to compare them to other foods, hemp seeds taste sort of like a cross between walnuts, sunflower seeds, and pine nuts. Their flavors can lean more towards one of these three, depending on where you get them from. Regardless, it is a delicious addition to your diet and makes for an easy food to consider.

  1. You Can Buy Hemp Seeds Online

Though it might not seem like that important, being able to find high quality seeds online is quite essential if you hope to follow a truly holistic diet. Remember, even your local health food store often misses some of the best items. Being able to buy organic hemp seeds online is a definite advantage and allows you to improve your diet without leaving the comfort of your own home.

Buying Chia Seeds In Store Vs. Online

Chia seeds are one of nature’s greatest super foods. They are a natural source of omega-3 fatty acids, offer an abundance of protein, and provide for an extraordinary amount of fiber. The fat content, at 9 grams per 1 ounce serving, are known to provide a boost to mental health and improve cognitive functioning. Its 4 grams of protein has a complete amino acid profile, providing for a firm foundation to build solid muscle tissue. Finally, the 11 grams of fiber ensure a smooth digestive system and can help maintain a healthy weight. Of course, the question is always where to buy chia seeds to get the best price?

Naturally, you might consider shopping locally as your first option. After all, dealing with a local seller helps promote your local economy, right? Then again, once you consider the costs of buying locally you might look to search online. In most cases, you will find that you can get a better deal and ensure you are buying the highest quality seeds. Ultimately, you want the best value, meaning you get certified organic seeds at a price you can afford. To do this, you likely need to search online.

Chia Seeds

Considerations of Shopping Locally

When you first consider where to buy chia seeds, it is natural to think of exploring your local grocery store or health food store. Before you do this, it is important to consider a few things about local establishments. First, they are limited in their supply, often unable to get the high quality organic seeds that you will find online. Second, they have a lot of overhead, which increases the cost of the seeds significantly.

Remember, any retail store has a variety of expenses on top of the product. They have to pay for transportation to ship the food to the store. They need to cover the cost of a lease, power, water, etc. in their building. On top of this, they need to pay their employees. Who ends up covering these costs? The consumer.

The Advantages of Shopping Online

If you look to shop online instead, you can benefit from a much lower overhead. These companies can operate using a much smaller workforce than their retail counterparts. They also don’t need to provide a facility for customers to shop in, which cuts back on their storage space significantly. Most importantly, you can shop anywhere around the country, which allows you to select the provider that offers the highest quality, certified organic seeds.

Where to Buy Chia Seeds at the Best Price

When you do decide to shop online for any super food, it is important that you keep a few factors in mind. Ultimately, you want to get the best price, but you don’t want to sacrifice quality to do so. Shopping online gives you plenty of advantages over going to a local store, but for the best results make sure you are always buying organic.

So, the next time you are wondering where to buy chia seeds, keep this information in mind. It will help you to find the best product at the best price.