Balance diet for diabetes

The balance of good health for diabetes should based on these ‘Nine Guidelines for a Healthy Diet’, which are

  • Enjoy you food.
  • Eat a variety of different foods.
  • Eat right amount to be a healthy weight.
  • Eat plenty of foods rich in complex carbohydrate and fibre.
  • Eat plenty of fruits and vegetables.
  • Take small frequent meals.
  • Don’t eat too many foods that contain lot of fat.
  • Don’t have sugary foods like jams, jellies and jaggery too often.
  • If you drink alcohol, drink within sensible limits.

For more information on diabetes diet and care

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