Category Archives: Diets

10 Best Healthy Snacks You Should Be Eating

When it comes to snacks what comes to mind to you? Are you reaching for the chips or a bowl of berries? Do you look at food labels or are you more interested in how much the item costs? Believe it or not, eating healthy does not have to cost a lot if you know what to buy and where to but it. From snacks to dinner there are plenty of healthy eats that you can be selecting from. If only you had a list to pick from to help you choose those healthy eats. According to an article on Fitness the ten best healthy foods that you should be eating are as follows:

  1. Lemons: have lots of vitamin C and could prevent the growth of cancer cells.
  2. Broccoli: filled with vitamin K so much that one stalk is more than double your daily dose and also helps to prevent cancer cells from developing.
  3. Dark Chocolate: can help to reduce blood pressure and is also rich in antioxidants.
  4. Potatoes: especially the red ones because they contain cell-building folate while the sweet ones contain eight times the dose of cancer fighting vitamin A.
  5. Salmon: full of omega-3 fatty acids for fighting cancer, heart disease, and depression as well as a daily dose of niacin which could combat memory loss and Alzheimer’s disease.
  6. Walnuts: contain more omega-3 fatty acids than anything else which helps to reduce cholesterol and also fight off cancer.
  7. Avocados: full of vitamins rich in lowering cholesterol and fiber that helps to reduce your risk of heart disease.
  8. Garlic: powerful fighter that inhibits the growth of bacteria and also contains allicin which is an anti-inflammatory to lower blood pressure and cholesterol.
  9. Spinach: acts to boost the immune system and good for your eyes. It has also been discovered that spinach is the best cancer-fighting veggie out there.
  10. Beans: lower your risk of heart disease and breast cancer.

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What Diet Should You Go Through After A Tummy Tuck?

The tummy tuck, also known as an abdominoplasty, is a cosmetic operation that is always performed by a highly trained cosmetic surgeon with the main purpose of removing excess skin that is stretched out in the abdominal area. As you can easily imagine, this is a highly popular procedure among mothers that have problems with stretched skin after a pregnancy. In addition, it is usually necessary when people when through a massive weight loss.

After The Surgery

Healing after the procedure is all based on your recovery potential and following the indications of the surgeon. You will need to wear abdominal binders that are basically compression garments. This is necessary for a number of weeks. During the surgery there can also be drains that are placed so that excess fluids and blood is eliminated while healing.

At the same time, it is really important that you change your diet. Even if you use the services of a really good surgeon like the ones from Linia Cosmetic Surgery, you still need to go through a diet. This is actually a crucial part of the healing process.

Dieting After Tummy Tucks

Healthy diets need to be incorporate in the lifestyle of the person that recovers from the procedure. Everything starts with alcoholic beverages and desserts. These have to be consumed with moderation in mind. Try to avoid all fast food or at least minimize intake. A home cooked meal that is healthy and lower in bad fats is very good for absolutely every person, not just for tummy tuck patients. It has to be added that you can also feel great thanks to a homemade meal since that tend to bring the entire family together.


When referring to what you need to eat, it is important to include a variety of vegetables and fruits. Fill your grocery cart based on colors. This means that you need many colors in the cart when you add fruits and vegetables. That is basically due to the fact that you get high vitamin content in deep greens, orange and red. Simply add collard greens, cantaloupe, strawberries and spinach as great choices that also taste great.

Try to start using whole grins instead of processed grains as they are simply a whole lot better. You can easily find rye, bran, wheat and cornmeal in various breads that are available in all supermarkets. Broiled fish, tofu, chicken, beans, peas and even unprocessed nuts are very good in the event that you need more protein in your diet.

When it comes to liquids, make sure that you focus on pure water. You need to drink as much as the body needs since that will help a lot in keeping your tummy trim at all times. Also, it can help the body eliminate toxins, wash away impurities and tackle cell toxins. It improves the appearance of the skin and helps you avoid dehydration.

Always stay focused on developing proper digestive habits. That helps you in many different ways. After you undergo a tummy tuck, you need to make lifestyle changes.

Nutrition And Dieting Advice For Healing And Preparation Following Plastic Surgery

There are so many different things that are not understood properly when referring to plastic surgery. Most people just think they can go get the surgery done and then just go home. That is definitely not the case. You need to take all the time that you need to consider all the advice mentioned below. This will help you to better prepare and get healed after your surgery.

Keep in mind that the advice offered is general. When you work with reputable cosmetic surgery options like Linia, the surgeon will give you extra indications that have to be respected at all times. This is what increases recovery speed and guarantees that the result of the procedure is just as you want it to be.

diet for cosmetic surgery

Things That You Need To Know:

  • Your body is mostly made out of water and after any surgery you need to be sure that you are properly hydrated. Around 8 ounces should be consumed before meals.
  • Always eat frequent meals that have lower calories, divided all throughout the day. Around 5 daily small meals made out of 2 snacks and 3 regular meals is perfect. The idea is to not let more than 5 hours pass before you eat again.
  • Increase your intake of vegetables and fruits while lowering intake of cereals, grains, pasta and breads. Most of the carbohydrates that you consume need to come from vegetables and fruits.
  • Stay focused on protein intake. Learn how much your body needs and make sure you receive that. Protein aids your body to recover faster. It is one thing that many do not understand.
  • Low fat protein should be consumed at each meal or snack. However, only consume low quantities. Also, try to add monosaturated fat to meals.
  • Small snacks should be consumed thirty hours before working out and before you go to bed, a small suitable snack works.

Surgeon Recommendations

Nowadays the surgeons also recommend different extracts and vitamins in order to help patients heal and prepare for cosmetic surgeries. However, before you take anything, you need to talk with the doctor. Unfortunately, there are too many people that simply respect anything that they find on the internet. It is quite common to see articles that are not written by professionals and that are trusted by everyone that reads.

In many situations it is recommended to take anti-inflammatory medication. That helps heal minor injuries and also aids a lot in dealing with the swelling that naturally appears after any surgery.

The Importance Of Rest

After every single surgery that you go through, rest is really important. You need to allow your body enough time to heal. This guarantees that surgery outcome is perfect. Too many people just go to work soon after the surgery. If the document recommends that you rest for 7 days until you get back to work, this is exactly what you should do. Make sure that you make the necessary adjustments to your schedule so that you have proper rest time available after you get home from the cosmetic surgery.

Beef Up with a Meaty Diet

When you lift weights it’s important to eat well to compliment your body building.  One of the most important nutrients that is sought after by those seeking to gain muscle is protein. There’s a very good reason for the lust for protein as it actually helps to promote muscles to repair themselves when they’re damaged through hard workouts and it also works to reduce the need to overeat. Finally, protein rich meats and vegetables also increase the body’s ability to burn calories.


A Great Addition to a Body Builders Diet

Meats with high levels of protein are perfect when you’re heavy training. There’s one excellent source that are worth adding to your diet. Beef is not only delicious it’s also packed full of the proteins that we’re made of too.  Beef comes in many cuts, so you can mix up your meals and cook it in many different ways, so there’s no need to worry about getting bored with your diet.

Different Cuts of Beef

There are many cuts to choose from but you will need to find a great source to ensure you’re getting good quality meat. Here are some of the best steak cuts that are going to improve your menus and your muscles too:

Porterhouse Steak

When it comes to steaks the porterhouse is the king. It’s not just one steak; it’s two, so it’s a big meal to consume. One side is a New York strip and the other is a fillet mignon. It’s thick and it can be cooked in many ways, but it’s always best when grilled. While this is the king of steaks it’s not ideal to eat on a regular basis.

T-Bone Steak

The T-bone steak gets its name because of the bone that’s shaped in a T. It’s a smaller size compared with the porterhouse but it does look quite similar. The meat contains less of the tenderloin and it cooks slower simply because the meat is next to the bone. Medium rare is the perfect way to eat your T-bone.

Top Sirloin

Lean meat is beneficial when eating to compliment your body building as it doesn’t contain as much fat as some of the other cuts. It’s important not to get top sirloin mixed with sirloin as there are no tenderloin or round muscles. If you’re fed up of eating steaks you can do something different with top sirloin, cut it into cubes and put it on skewers with some vegetables, it will be delicious!

The Flank

One of the most popular cuts of beef is the flank. The flavour is delicious as it’s helped by the connective tissue. As it cooks the connective tissues add amazing flavour but it can result in less tender meats. Marinating the flank is a great way of adding even more flavour and it’s always served cut across the grain.

Feed your body and get ripped by adding beef and other high protein meat into your diet.  Balance the meat with a variety of vegetables, fruits and dairy and you’ll be in fantastic shape in no time.

Ulcerative Colitis

Ulcerative colitis is a disease of unknown cause characterised by inflammation and ulceration of the large intestine (colon), resulting in the frequent passage of stools with blood and mucus. The onset resembles an attack of dysentery. The failure to respond to the usual therapeutic measures draws attention to the fact that the disease might be ulcerative colitis. This disease is more common in females.

Ulcerative Colitis

Acute attacks are more often during mental conflicts and emotional stress. Allergy to certain foods may be a factor in precipitating the disease. Milk, for instance, is one of the foods not well tolerated by patients who suffer from this disease and its exclusion from the diet always helps.

Severe weakness in ulcerative colitis is the result of insufficient food consumption, loss of blood and electrolytes in the stools. Liver damage is not unusual in prolonged ulcerative colitis, impairing proper synthesis of proteins and storage of fat-soluble vitamins.


A soft, low-fibre, high-protein diet is recommended. This can be achieved in a person taking a mixed diet. In a vegetarian it is a difficult task, particularly when milk is also excluded.

Fat used in normal cooking is tolerated. Fried foods are not easily digested and therefore should be avoided.

All forms of irritant and stale foods should be strictly avoided. Raw salads, dried fruits and nuts, condiments and spices, papad, chutney and pickles are strictly prohibited.

Cereals should be taken in the refined form (chokar to be removed). Only dhuli dais should be consumed.

Mineral loss may be marked and unless replaced may contribute to a fatal outcome. So liberal amounts of fluid, especially in the form of soups, is advisable.

Diets for Aftercare and Outpatient Recovery


After surgery your body is in recovery mode, and diet is one of the most important components that can aid in the healing process.  Eating the right foods can help prevent unwanted side effects and give the skin what it requires for effective and efficient healing.  Follow these dietary suggestions on your road to healing, and you will establish good nutritional habits that can continue to benefit you for life.

Whole vs. Processed Foods

In general, whole foods are recommended for diets after surgery to maximize nutritional value and ensure higher fiber content.  Processed foods are often not as nutritionally beneficial.  For instance, it’s better to eat fresh vegetables directly from the produce stand, and use those in your cooking, than to seek those same benefits from a can of high-sodium vegetable soup. Processed foods often have more salt, sugar, and fat, but fewer vitamins and fiber.  It should be noted, however, that frozen and canned vegetables are generally just as nutritionally beneficial as their whole food counterparts.

Fruits, vegetables, and whole grains

Fruits and vegetables are particularly important for an aftercare diet.  For instance, they contain healthy doses of Vitamin C, which some studies have shown can aid in the healing process.  They are also high in fiber, which can help prevent constipation, a very common side effect after surgery.  Five- to ten servings of vegetables are recommended daily to meet the nutritional needs of the human body.

Whole grains are a filling and tasty source of fiber and vitamins.  When choosing bread and rice, select white over wheat, since they are less processed and therefore have retained more of their nutritional value.

Meats and Dairy

Amino acids have been shown to have significant healing benefits, and chicken, fish, and eggs are not only high in these, but in protein as well.  Protein is a crucial part of a balanced diet, but not all protein-rich foods are created equally, especially when it comes to aftercare.  Red meat is high in saturated fat, which is linked to heart disease, and it can also cause constipation after surgery.  Dairy, while having great nutritional benefits including protein, is a very common cause of constipation.  In addition, dairy causes increased lung secretions in those with a cough.  If dairy products are enjoyed during outpatient recover, then low fat versions are generally recommended for good health, to reduce the risk of heart disease.

Vitamin Supplements

If you are planning on taking vitamin supplements for recovery after surgery, select one containing iron and B-12.  They can help form new blood cells in bone marrow, which is important after certain kinds of surgery.  Vitamin supplements can be particularly helpful in meeting the nutritional needs of those patients who are experiencing a loss of appetite.  Glutamine amino acid supplements have also been shown to be beneficial for healing after surgery.  Yet there is such thing as too much of a good thing: certain vitamins can be harmful if taken in excess.

Loss of Appetite

Loss of appetite is another symptom commonly experienced by patients after surgery. Eating smaller portions more frequently can help.  Experimenting with recipes to discover appealing foods is also useful, since tastes can change after surgery. Eating calorie-rich foods can help make up for the shortfall in caloric intake.  Loss of appetite is usually temporary, and for most patients a regular diet should replace the high-calorie diet when normal appetite resumes.

Diet has a direct impact on the speed and quality of a patient’s recovery after surgery.  A good diet will help ensure that a patient is healed sooner, able to return to normal activities and enjoy a better quality of life in the long run.

Guest Post contributed by Per Watson

Helpful Hints for Diets

Though precise rules of nutrition were not formulated in ancient days, our ancestors had evolved a set of healthy food habits such as the use of unrefined cereals, the combination of cereals and dais to provide ‘complete’ proteins, and the use of natural sugars. Modern man, however, has acquired artificial tastes and alienated himself from Nature even in his food habits. The growing consumption of refined grains, white sugar and junk food creates disorders in the human body.

  • Soaking, sprouting and fermentation increase the nutritional value of dais and cereal grains. Sprouting breaks down proteins and starches into simple forms and makes the vitamins available for ready absorption. The increase in vitamins Band C compensates for the minor losses in roasting and cooking. Methi seeds are especially benefited by this method. Sprouting makes them lose their bitterness, thus allowing us to avail their valuable amino acids.
  • Another golden rule is combination. Since the Indian diet relies heavily on cereals, combine cereals with dais for maximum protein value. Good sources of vegetable proteins are yeast (khameer), skimmed milk powder, soya granules, mushrooms, sprouted dais, peanuts and paneer.
  • Do not over-wash vegetables, do not soak them in water for a long time, and do not store them for longer than necessary. This helps vegetables retain valuable water-soluble vitamins and minerals.
  • Conserve vitamins by cooking vegetables in very little water, with a lid on the saucepan.
  • Never throwaway the water in which vegetables were cooked. Use it for making dais, curries, soups and gravies.
  • Use non-stick pans to minimize the use of oil.
  • Avoid using aluminum saucepans, unless you are careful not to scour them. Try to use stainless steel or enamel saucepans for soups, etc. Copper and brass vessels are highly recommended.
  • As far as possible, do not liquidize vegetables and fruits at high speeds. Even chutneys are best ground on a grindstone, because high-speed mixers can destroy vitamins B and C.
  • Do not peel fruits and vegetables unnecessarily (except for fruits such as oranges, mangoes and bananas). Peeling removes much of the nutrients that fruits and vegetables are supposed to provide.



Food allergy has always been a highly topical subject featuring regularly in medical journals. Food intolerance or allergy denotes a reproducible clinical reaction to food. It must be distinguished from food aversions, which comprise psychological avoidance and intolerance, where the clinical response does not occur when the food is given in a disguised form. Not all people who believe they are sensitive to a particular food really are. They may in fact dislike the food, or they may have eaten it coincidentally with the onset of an illness and thereby developed a psychological intolerance.

Food allergies are more common in infants and young children (10-15% of children suffer from symptoms due to food intolerance). Cow’s milk protein intolerance, the most common food allergy in childhood, has a prevalence between 5% and 7.5%. After the age of five years, there is a tendency for the spontaneous disappearance of the food allergy, while allergy to inhaled substances, such as pollens, dust and animal hair, becomes increasingly frequent.

The list of foods that are claimed to cause allergic reactions is very large. It includes such diverse items like eggs, milk, wheat, fish. (especially shellfish and other sea foods), various meats, nuts, mustard, tomatoes, oranges and chocolates!

Allergic reactions may affect any system of the body, producing various symptoms. For example, the skin may show a rash, eczema or swollen patches. The respiratory system may be involved in bronchial asthma, sinusitis or bronchitis. The digestive system may show indigestion, vomiting, abdominal pain, diarrhoea and failure of normal growth.

The other allergic symptoms are headache, swelling of joints, conjunctivitis, swelling of lips and tongue, etc. The claims that allergy may be involved in migraine and epilepsy still require confirmation, though a minority of sufferers from migraine are able to incriminate particular foods, like cheese, chocolate, citrus fruits, and alcoholic drinks as provoking agents. Similarly, hyperactivity in children (usually boys) being aggravated by some artificial food colours is also a subject of controversy.

There are other more specific examples of food sensitivity, the most important of which is coeliac disease or gluten enteropathy. There is malabsorption, weight loss, impaired growth in children, and other manifestations of malnutrition. Coeliac disease is due to atrophy (flattening of the cells) of the inner lining of the small intestine. In this disease, a fraction of wheat, the gluten, acts as the allergen. When wheat is completely eliminated from the diet, patients recover.

One has to be very careful in diagnosing the exact allergen-that is, the food responsible for the causation of allergy symptoms.

In some cases of food allergy, the symptoms develop rapidly and dramatically, almost immediately after eating the offending food, and the diagnosis is easy to make. There are some people, for instance, whose lips swell the moment their mouth touches a peanut, and if by chance they swallow some they will have several systemic symptoms-vomiting, rash, even asthma. More often, it is not so easy to associate symptoms with any particular food, especially if there is a delay of some hours between the eating of the suspected food and the onset of illness. If the symptoms are chronic or recur frequently, they should disappear on a diet (elimination diet) of very few foods (rice, carrots, lettuce, refined oil, sugar, and water) that do not cause food sensitivity. Suspected foods then can be re-introduced one at a time. Skin tests are not very reliable.

It is also observed that people tend to outgrow their allergies. Foods known to have caused reactions in childhood may be tried years later with no reactions at all. All people with a well defined allergy should know about it and inform their doctor. Otherwise they may suffer a severe or even a fatal reaction from a therapeutic injection given for the treatment of some other disease! For instance, a person sensitive to eggs may react badly to immunising injections prepared on an egg medium, such as those for polio or influenza.


The diet prescription for an allergic person must be specific, individually modified and adjusted, according to the cause of the food allergy.

If the causative food factor is identified, then it can be totally eliminated from the diet, and the sYmptoms would not recur. For example, if the responsible article of food is one that is not consumed regularly (like shellfish), then it can easily be avoided. It is far more difficult in the case of eggs, milk and wheat, which are present in so many foods-cakes, sauces, soups, biscuits, bread, pasta etc.

Substitution of an alternative food may be possible in the case of milk allergy. A person sensitive to cow’s milk may not necessarily be sensitive to goat’s milk. Soybean milk or groundnut milk can also be used as substitutes. Similarly, one sensitive to wheat may do well on oats, rice, barley or corn.

Heating the food may change its properties regarding the causation of allergic symptoms. A person sensitive to raw milk or lightly boiled eggs may be able to tolerate boiled milk or hard­boiled eggs. Many times persons sensitive to eggs are able to take the yolks (yellow part) especially if well cooked, although the egg white continues to cause symptoms.

It is not really difficult to live with a food allergy you just have to be a little extra careful!