Category Archives: Health Care

Simple New Year’s Tips for Eating Healthier While Saving Money

Use these tips to save money and eat healthier and smarter, the simple way this New Year.

Tags: Savings Galore

The one biggest health issue facing Americans is our weight. Let’s face the facts, 44% of our nation is obese, and lifestyle diseases are the leading cause of death as a result. Simply put, we need to start eating healthier. A lot healthier. And we are here to help. The following simple Savings Galore tips can have you back on track with your diet while saving money in no time.

Ulcerative Colitis

Commit to Healthier Food

It starts with you and a commitment to eat healthier food. It’s tough. You can still cheat by making healthier versions of your favorite foods and snacks. But it starts here and with you. Once you are ready to make this commitment, keep reading to learn more.

Get Recipe Ideas Online

You will need ideas for healthy, delicious snacks. You can easily find them in the portal called the Internet. There are millions of amazing recipes that taste great, are inexpensive to create and that won’t make your belly bulge. You can’t ever have enough, so get to researching your favorite ones already!

Preplan Meals

You will need a plan of action. The best way is to create a food calendar. Plan out what you will make and eat for the week the lies ahead. Doing so will allow you to purchase the right foods to make the wholesome meals that you are planning to enjoy.

Order Farm Fresh Produce from Savings Galore

Use your Savings Galore membership to get the best deals on locally grown and organic food, delivered right to your door. Next, use your membership to find the best coupons at your local grocery store. Combined, you can save a lot of money and drop the pounds while feeling great!

Find The Most Suitable Careering Agency In Phoenix, Arizona Region

Life has its complexities for everyone and with time, they tend to multiply. Both women and men, find difficulties growing as they reach golden years. Owing to the hectic pace of life, people find it hard to extract time for themselves, let alone the relatives. However, it does not mean your parents, grandparents or elderly relatives should be left on their own, when they need company and assistance the most. To ensure the elderly relatives and family members get utmost care and assistance when you are absent, you may opt for services of quality care giving service agencies. A lot of people are choosing their packages to meet diverse needs of their parents and elderly relatives.

Services Offered By Top Notch Caregiver Entities

It is a misconception that you need to hire caregivers only when your elderly relatives need medical attention. On the contrary, these agencies offer trained staffs to assist and spend time with elderly people for numerous needs that are not related to medical emergencies.

Below listed are a few services offered by in-home caregivers Peoria AZ agencies:

  • Aid in performing daily chores

There are plenty of elderly people who are not particularly ill or suffering from severe ailment, but need human assistance for performing daily chores. They feel less confident in doing activities like bathing, washing clothes or cooking by themselves. More than physical help, the presence of a person boosts their level of confidence. This is where professional caregivers can play a big role.

  • Reminder for taking medications

While all elderly men and women do not get subjected to dementia a lot of them tend to become forgetful with age. There is no way natural ageing and its effect on the mind can be stopped. Forgetting to take medications can lead to serious inconveniences and health problems for many such persons. Professional caregivers can remind those elderly persons to take medications on time and they can also aid in taking medications should the need arise.

  • Care for pets

There are several elderly persons who have pets like dogs and birds at home. They find the company of their avian and animal friends soothing and blissful. However, not all of them are able to take care of the pets properly owing to fragile health. Bathing a big dog or taking him for annual sterilization is not easy for elderly people. This is another area where services and assistance of caregivers can make a big difference.

  • Transportation assistance

At times, your elderly relatives or parents may need to step out braving the weather and crowd for several needs. It can be due to festive shopping needs or keeping an appointment with a doctor. For meeting such need without hassles, they will benefit from seeking assistance of expert caregivers. They can also be helpful for accompanying the senior persons to social events.

Selecting The Apt Care giving Service Agency

It is quite important that you pick the most suitable caregiver service provider for your elderly family members. Beyond doubt, you will be leaving them to the care of these entities for a considerable amount of time.

Below listed are a few tips to select a suitable caregiver entity:

  • First of all, you need to know about the expertise level of the entity. It is always advisable to opt for staffs and services of such an entity that has been in this sector for quite a long time. Top caregiver agencies keep highly trained and certified staff who can cater to various needs of elderly people with patience and friendliness. Veteran agencies listen patiently to customer queries and offer suitable solutions accordingly.
  • You should opt for packages of a regional caregiver entity that offers flexible packages and rates. It may not be necessary to hire their staffs for all days of the week. You may need services specifically for weekends and holidays when you need to go out, for example. The rates are often hour based but you may also find package based quotes.
  • Checking testimonials of clients of these agencies can be useful. However, you should walk an extra mile and check their reputation in social media agencies. Direct interaction with their customers can help you sect the right agency.

Controlling Body Weight

The best first step to prevent overweight is to check the increase immediately by making changes in the diet related to the activity. Instead of reducing the total food intake, it is much better to adjust it according to the energy expenditure.

It is convenient to consider the energy expenditure of people employed in an urban society as divided into three parts corresponding to three eight hour periods. One part is spent in bed, the second at work and travelling to work, and the third in various non-occupational activities and recreation. The ‘rate of energy expenditure when in bed approximates 400-500 calories per 8 hours. At work the energy expenditure is determined by the nature of the occupation. In a sedentary job it amounts to about 900 calories per 8 hours; in a job involving moderate physical activity, to about 1,200 calories per 8 hours. On an average 900 calories per 8 hours can be considered as the expenditure for non-occupational activity.

Based on the above classification, the total food intake can also be divided into three – breakfast, lunch and dinner. Breakfast is our first meal and comes just before the 8 hour period of work requiring maximum energy. Thus, it should be our heaviest meal providing us the maximum calories. The main activity after lunch is non-occupational and recreational apart from some portion left over from the work period. This implies that lunch should be lighter than breakfast. The 8 hour period of rest in bed follows dinner, which should be the lightest meal in terms of energy value, as this rest period involves the minimum energy expenditure.

This diet plan is known as the ‘breakfast diet’ plan, since breakfast is the heaviest and most important of all meals, according to this plan.

Taking a heavy breakfast, a lighter lunch and the lightest possible dinner prove to be an effective, check on body weight and an easy way to shed the extra kilos without cutting down on the total dietary intake.

Alexander Technique

The Alexander technique is a training process in which a person learns to identify and change faulty posture and movements. The goal is to free the body of muscular tensions that cause stress and fatigue by eliminating common postural problems resulting from such habits as slouching, holding the head in an awkward position when talking on the telephone, or carrying a heavy bag on one shoulder. A number of poor posture patterns are the result of well intentioned reminders by parents or teachers to stand or sit up straight. Many people respond by holding their spinal muscles in a constant state of tension instead of aiming for a relaxed balance of head, neck, and torso. Tight or restrictive clothing and high heeled shoes are other common culprits that contribute to incorrect posture and muscle tension.

Origins

The technique was developed in the late 19th century by an Australian actor, F. Mathias Alexander, during a period in his career when he was losing his voice. While examining his movements in a triple mirror, he realized that the tense and artificial postures he habitually assumed with his head, neck, and torso during performances were affecting his vocal chords. By changing his self defeating habits, he was able to “liberate” his voice. Encouraged by his success, he began to teach others some of his methods and in 1908, he published one of his earliest pamphlets: “Reeducation of the Kinesthetic System (Sensory Appreciation of Muscular Movement) Concerned with the ,Development of Robust Physical Well Being.” In the decades that followed, he attracted many distinguished followers, among them philosopher john Dewey, authors George Bernard Shaw and Aldous Huxley, as well as a number of physicians and scientists. By the time he died in 1955, his technique was being taught worldwide.

Practitioners

Instructors are trained and certified at centers affiliated with the North American Society of Teachers of the Alexander Technique. They may give private lessons and also conduct group classes and workshops. Some doctors and physical therapists use the method, and many hospitals, rehabilitation centers, and pain clinics now offer instruction to their clients. So do performing arts institutions, including the juilliard School in New York and the London Academy of Music and Dramatic Arts.

When it is used

The technique is most frequently recommended as a way of dealing with back and neck pain. It is also used to counteract some of the effects of scoliosis (curvature of the spine) and arthritis, to improve respiratory function, and as an adjunct to breathing exercises for asthma patients. Some performing artists claim that it has helped them to overcome stage fright; many athletes have found that it not only enhances their skills but also helps reduce the likelihood of sports injuries. A growing number of people who work at computers are investigating the Alexander technique as a way of avoiding stress injuries from repetitive movements, which have become a disabling occupational hazard.

Bach Flower Remedies

Of the several variations on herbal ism, one of the best known is the system of Dr. Edward Bach, an English bacteriologist and homeopath who created and used flower essences as an alternative to conventional drug remedies. His preparations were made by immersing flowers in water and then exposing this combination to heat or to sunlight He believed that these essences, individually and in combination, would restore the mental and emotional balance essential for physical well being.

The best known of the Bach concoctions is the Rescue Remedy, a combination of five different formulas, which is reserved for especially trying situations such as the death of a loved one. Other Bach remedies include agrimony to relieve anxiety, impatiens to reduce emotional irritability; and a combi­nation of larch, holly, and mustard flower essences for asthma.

Since Bach’s death in 1936, several practitioners in the United States have developed comparable remedies The best known among these is a group called the 72 Flower Essence Society (FES), whose products are based on flowers native to California.

Flower essences are sold in small bottles with eye droppers fmm which a drop or two is usually placed under the tongue at specified times. The drops can be found in many health food stores, and are also available from mail order catalogs.

The Importance of Preserving Cord Blood

When a child is born, some blood remains in the placenta and umbilical cord. This blood is known as umbilical cord blood. This blood is very important to medical science as it contains hematopoietic stem cells which can form white blood cells, red blood cells and platelets. If extracted and stored in cord blood banks, it can be used later to treat cancer and other diseases related to the blood and immune system.

How is cord blood collected?

Umbilical cord blood is collected as soon as the newborn baby’s umbilical cord has been severed in a cord blood unit. It is extracted from the neonatal end of the cord within 10 minutes of the baby’s birth. Remaining cord blood and stem cells are collected from the placental end, and then the placenta is further process in a stem cell laboratory for additional stem cells. The minimum amount of cord blood required by the cord blood bank is 75 ml.

After extraction, the extracted cord blood is subjected to viral testing that includes tests for HIV, Hepatitis B, and Hepatitis C. Tests are also done to examine nucleated blood group antigen (ABO and Rh), cell count, cell viability, molecule cluster, bacterial growth and fungal growth.

How is cord blood stored?

After collection, the cord blood is taken to the lab, processed and preserved by cooling below the freezing point of water. This process of cooling is called cryopreservation. There are different methods of cyropreserving blood. Some methods require the red blood cells to be separated and removed while others require them to be kept intact. After the cord blood unit has been slowly cooled to -90o Celsius, it is placed in liquid nitrogen tank to keep it frozen at -196o Celsius. The slow freezing process keeps the cells alive. There are still differing views as to the optimal procedure for cryopreservation.

Where is cord blood stored?

Cord blood is stored in cord blood banks which have special facilities for storing cord blood. Parents can choose to store their child’s cord blood either in a public bank or a private bank. Storing in a public bank is considered a donation for use by anyone who is in need. Once donated, the blood is stripped of all identifying information so that the donors cannot retrieve their own blood. Storing the blood in a private bank makes it available to the donors anytime they are in need because the identifying information is kept intact. Private banks normally charge $1,000 – $2,000 to preserve the blood.

What are the benefits of preserving cord blood?

Cryopreserving cord blood makes this stem cell rich blood can cure terminal diseases and save life later. The preserved blood can be used for the treatment of cancer, blood disorders and genetic diseases related to the immune system. One special area of use is treatment of leukemia when a suitable donor for bone marrow transplantation is not available.

Diphtheria

This acute, highly contagious infection is characterized by a grayish membrane that coats the throat. In the disease’s early stages, other symptoms usually include a sore throat, low fever, and swollen glands in the neck During later stages, the patient may experience difficulty in swallowing or breathing; he may also have a profuse discharge from the nose plus a rapid heartbeat. Although many people think of diphtheria as a children’s disease, it can actually strike at any age. The organism that causes diphtheria is Corynebacterium diphtheriae, which spreads by way of droplets expelled during coughing, sneezing, or simply breathing. Some strains of the bacterium produce a poisonous exotoxin that travels through the bloodstream and attacks the nerves, heart, kidneys, and reproductive organs. The results can be nerve and heart inflammation, heart failure, shock, and even death.

Diagnostic Studies And Procedures

Because diphtheria is rare in the United States and other industrialized countries, most doctors in these areas have never encountered it and so may not recognize it. Once the classic gray membrane appears, however, a physician will probably suspect diphtheria. A culture for the bacterium, obtained from a sample of throat secretions, can confirm a diagnosis.

Medical Treatments

This disease is so contagious that any one who has it must be isolated, usually in a hospital intensive care unit. The diphtheria antitoxin should be given immediately. This will neutralize the exotoxin, but only that which has not yet attacked body cells; it’s less effective, there fore, if given later in the course of the disease. An antibiotic usually penicillin or erythromycin is also needed to kill the bacteria. Depending on the severity of the disease and the presence of complications, supplemental oxygen may be given, and the lungs, heart, and nervous system might be monitored for further signs of complications. If the throat has swollen, artificial respiration may be needed to prevent the patient from suffocating. Recuperation can be lengthy, particularly if there are heart complications. Bed rest is essential, sometimes for two or three months in severe cases. Anyone exposed to diphtheria should find out when they were last immunized against the disease, and receive, if necessary, a booster shot or a complete course of immunizations.

Alternative Therapies

Diphtheria is a medical emergency requiring prompt treatment with the diphtheria antitoxin. Any alternative therapies must be used strictly as an adjunct to this medical care.

Aromatherapy

During convalescence, soothing scents may help relax an irritable or restless patient; place a bowl of steaming water containing aromatic oils at the person’s bedside. Bach flower remedies may also be used to foster emotional well being.

Massage

Swedish or other therapeutic massages can help to relax the convalescent. Massage may also tone muscles in preparation for a gradual return to normal physical activity.

Self Treatment

Diphtheria requires medical treatment, but you can take measures to prevent the disease. Keep your immunizations up to date, an adult should have a diphtheria booster shot at least every 10 years. If it has been longer since your last one, you need a complete three dose series of immunizations. This is especially important if you plan to travel to any country that has had recent outbreaks of the disease. Make sure that children receive the diphtheria vaccine at 2,4, 6, and 18 months of age. They also need a booster shot when they begin school (usually between the ages of 4 and 6 years) and every 5 to 10 years after that. For young children, the diphtheria vaccine is usually combined with pertussis and tetanus immunizations in what is called the DPT shot. Although some youngsters do suffer adverse reactions to this injection, they are generally responding to the pertussis component and not the diphtheria vaccine. A child who has previously had an adverse reaction to the DPT shot or who has ever had a seizure or convulsion, should not receive the pertussis vaccine but should be given the diphtheria and tetanus vaccines, which can still be combined in a single shot.

Other Causes of Throat Symptoms

The early symptoms of diphtheria are similar to those of flu, a cold, strep throat, or other upper respiratory infections. Mononucleosis or scarlet fever may cause a very sore throat with no other cold symptoms.

Light Therapy

Light therapy employs either natural or artificial light to treat various disorders, ranging from psoriasis and other skin diseases to soft bones and seasonal affective disorder (SAD), a type of depression that occurs during the winter.

Origins

Exposure to bright sunlight and to the ultraviolet rays of sun lamps has been used to treat skin diseases for many years. The application of light therapy for treating SAD dates from the late 1980s when doctors first recognized the link between depression and the long, dark days of mid winter. Practitioners

Light therapy may be administered by a physician, physical therapist, or psychologist. It is also carried out at home under instructions by a qualified health professional.

When It Is Used

Light therapy is now the treatment of choice for SAD, largely replacing the use of antidepressants and psychotherapy. Ultraviolet light has several uses. One is to treat psoriasis, often in conjunction with drugs, as well as other nonspecific skin conditions that cause itching. Another is to treat rickets (in children) or osteomalacia (in adults). These disorders, in which the bones become soft, are caused by a lack of vitamin D, which the body makes when the skin is exposed to sunlight. Elderly shut ins benefit from such treatment in two ways: The light therapy helps strengthen their bones, and at the same time helps them counter depression. Infants born with jaundice are also sometimes exposed to ultraviolet light. Other potential uses of light therapy include treatment for jet lag, sleep disorders, and the biorhythm problems that are often experienced by people who work at night.

How It Works

Exposure to varying levels of light affects the biological clock of all living creatures. In humans, lack of sunshine has a more profound psychological effect than was formerly recognized. (Some researchers estimate that 20 percent of people who live in the northern United States and Canada could benefit from light therapy, with women outnumbering men four to one.) Daylight stimulates the human brain to produce hormones and other brain chemicals that are essential for psychological and emotional well being. For most SAD sufferers, daily exposure to a few hours of very bright fluorescent lights relieves their symptoms as effectively as a winter vacation in the sunny tropics. Within four days of beginning treatment, most patients show a marked improvement-much more quickly than with anti depressant medication. Benefits seem to be the same whether therapy takes place during the day or night. Ultraviolet light also directly affects the skin in several ways: It promotes the manufacture of vitamin D and slows the growth of new skin cells in psoriasis. Its drying effect may help improve acne. In some people, however, sunlight triggers a flare up of acne; one should proceed with caution.

What to expect

The special fluorescent lights used for treating SAD are housed in boxes containing a reflector and a light diffusing cover. The treatments, which are simple, painless, inexpensive, and harmless when done properly, usually take two or three hours a day, although some people benefit from as little as half an hour of exposure. During a treatment, the patient can nap, read, or go about other quiet activities. New types of light therapy devices that would not interfere with a patient’s daily routine are being investigated. One of these is a computer controlled gadget that switches on a bright light early in the morning to simulate the arrival of dawn before the time of the usual winter sunrise. Studies at New York’s Columbia Presbyterian Medical Center, where the device was developed, found that test volunteers woke up feeling alert and vigorous.

Precautions

  • Light therapy is effective only with lights for this purpose. Other types of bright lights, such as lamps and sunlamps, are not suitable.
  • To avoid eye irritation and damage, do not look light source. Always cover the eyes of babies who are exposed to bright, direct light.
  • Because ultraviolet light increases the risk of skin use should be carefully monitored by a doctor.