Category Archives: Home remedies

Craniosacral Therapy

As powerful directors of the body’s actions, the head and spine contain our most important communications pathways. That is the founding belief of craniosacral therapy, a modern kind of bodywqrk that was derived from what used to be called cranial osteopathy.

Craniosacral therapy consists of gentle, non­invasive, hands-on massage that corrects imbalances in the fluid system that connects the brain and spinal cord. Unlike Swedish massage, which focuses on the muscles, or Rolf therapy, which focuses on the alignment, craniosacral therapy focuses on a membrane, or sac, that contains cerebrospinal and other important fluids of the nervous system.

The therapy, developed in the early 1970s by osteopath John Upledger, D.O., is based on belief in the disputed existence of the craniosacral system, which, like the respiratory system, cardiovascular system or nervous system, is believed to influence the development and performance of the body. Therapists say imbalance or restriction in the craniosacral system, sometimes dating back as far as birth, can potentially cause any number of sensory, motor or neurological disabilities.

The therapist uses a very gentle touch to detect restrictions and then subtle movements, often on the plates of the skull, to assist the hydraulic forces of the craniosacral system and encourage the body’s natural healing powers.

Applied by itself or in concert with other kinds of bodywork, craniosacral therapy can be used to help relieve whiplash, head and neck injuries, temporomandibular joint syndrome (TMJ), balance problems, effects of trauma and a host of other disorders. Today, a variety of health professionals perform craniosacral work, including osteopaths, chiropractors, acupuncturists and physical therapists.

Relieve Your Dry Itchy Skin Using Natural Remedies

There are many reasons why skin can become itchy, and dry skin is a common culprit. Cold weather, low humidity, excessive bathing and use of strong soaps can all dry out your skin, leaving it itchy and uncomfortable.

Of course, certain skin conditions such as atopic dermatitis (eczema) can also cause intense skin itch, as can simply getting older. That’s because as we age, skin loses its capacity to produce and retain moisture.

If you suffer from dry, itchy skin, you know that the physical discomfort can be considerable. Scratching not only won’t help… it can further irritate skin, which can lead to an even more intense itch. Cracks in the dry skin caused by scratching also allow bacteria to penetrate the skin, leaving you vulnerable to infection. Luckily, there are steps you can take to break this Cycle” and help get your skin back under control.

Explanation of how dry itchy skin and eczema work

Dry skin is bad enough but when it develops into eczema it can become a torture difficult to bear. In order to handle the problem, it is best if a better understanding is reached as to what are causes of eczema and dry itchy skin.

The outer layer of skin is designed to protect the delicate cells of the deeper layers. This outer layer needs to stay moisturized to protect these deeper layers. In order to keep the moisture from leaving the outer layer of skin, natural oils are produced.

These oils also help keep irritants away from the deeper layers of skin. Regular washing with soap, or exposure to chemicals, can remove these natural oils. When the natural oil is stripped from the outer layer of skin the moisture quickly evaporates leaving dry itchy skin. The deeper layers are now left exposed to harsh damaging substances including detergents, solvents, cleaners, paint and thinners, gardening chemicals, dirt and grease, latex gloves and powder, etc. This makes matters worse and creates a dire need of itchy dry skin treatment

When we use conventional hand lotions and moisturizers, we send the message to the skin saying that it is adequately moisturized, when in fact, it is dehydrated of its natural moisture. The body responds by reducing its production of natural oils and moisture and this in turn makes the dry itchy skin problem worse. People have been known to complain that their skin is drier than before they started using conventional moisturizers for that very reason. Very often, severe cases of dry itchy skin left unresolved could result in eczema with the accompanying added discomfort of itchiness that is almost unbearable.

Here are some herbs that help
Evening Primrose (Oenothera biennis) Oil

Evening primrose seed oil (EPO) is used primarily to relieve the itchiness associated with certain skin conditions, including eczema. Results of studies regarding EPO for eczema are mixed. Similar to GLA an omega-6 fatty acid that is derived from EPO, whether EPO relieves the symptoms of eczema may be very individual. Talk to your healthcare provider to decide if it is safe and worthwhile for you to try EPO for your eczema.

Lavender (Lavandula angustifolia) Known mainly for its relaxing effects to aid with anxiety and insomnia, some herbal specialists prescribe oral lavender for skin conditions like eczema. In one study of topical lavender, however, children with eczema who received massage with or without lavender oil applied to the skin both did well. In other words, the improvement in the rash was related to the massage – whether lavender oil was used or not seemed to make no difference. To the extent that eczema is worsened by stress, it is possible that lavender adds some benefit by helping you relax.

Others

Herbs that have been used traditionally to treat eczema are listed below. A naturopathic doctor or other herbal specialist might recommend one or more of these remedies after evaluating you and your eczema.

German chamomile (Matricaria recutita) – may reduce inflammation and speed wound healing
Goldenrod (Solidago virgaurea) – applied topically for wound healing; has anti-inflammatory properties
Red clover (Trifolium pratense) – has anti-inflammatory properties and has been used as an ointment for this skin condition

For more Herbal remedies

The Whole Truth About Acne Home Remedies

A lot of people suffer from acne. Anyone with acne has one goal in mind: to get rid of it. The severity of the condition will vary between people, as will the effectiveness of certain treatments. You shouldn’t have to deal with the embarrassment of blemishes on your face. The prescription and over-the-counter medications vary in price and effectiveness toward your skin. But why not try a few acne home remedies first? You may find something that works for you from your very own bathroom or kitchen.

The main purpose of an acne medication is to unclog your pores and calm inflammation. Acne home remedies are usually not for extreme cases, but more aimed at the mild to occasional blemishes. Some acne home remedies sound a little silly, and are not tested or proven by a real dermatologist. Some home remedies may worsen your condition or not effect it at all. You should be aware of this possibility before you try any of these. Common acne home remedies include: salt water, toothpaste, egg whites, ice, apple cider vinegar, steam, or wheat germ.

Washing your face with warm, mild salt water dries up excess acne-inducing oils. The advantage to using this instead of a normal soap to wash your face is that it is less likely to aggravate the acne or your skin.

Applying a bit of toothpaste on a visible pimple before you go to sleep helps reduce swelling. It also keeps the area free of oils that could make the spot worse. Be sure to use an actual paste because a gel will not have the same effect. This is the most common of all the acne home remedies.

Dab egg whites on a pimple that is already on the surface. If you leave it on overnight, it is said to draw out the infection and speed up the healing process.

Holding a cube of ice on acne before bed should visibly decrease the inflammation and swelling. It may also reduce the chances of scarring after your skin has cleared up.

Placing a cotton ball into apple cider Vinegar and then applying it to your infected area will almost instantly reduce swelling. This works especially well for large inflamed spots.

You are always advised not to squeeze any pimples, however, blackheads will not go away on their own. Opening your pores using steam to can assist you when you are cleaning your face. Take a hot shower or put your head over the vapors of a boiling pot of water.

Wheat germ, which can be found in most stores, is one of the only acne home remedies taken internally. Taking wheat germ with one meal a day can clear your acne and leave your skin softer than it was before because it is rich in helpful vitamins.

The most commonly effective acne home remedies are found in most homes. The benefit of experimenting with these on your blemishes is that you don’t have to go out and buy anything. If it doesn’t work, you didn’t waste any money in the process. If it does help the condition of your acne, then you have a great, cheap solution to your problem.

Home remedies