Category Archives: Vitamins and Supplements

5 Important Ways Vitamins Benefit Women Over 40

A healthy diet is essential for women of any age. But as a woman gets older, her nutrition requirements would change, and some vitamins and minerals become more important than the others at that age.

Even though a healthy and balanced diet should be the main focus of women over 40 years of age, there are certain vitamin supplements that they need to take in order to maintain their vitality. This article provides information on 5 ways vitamins benefit women over 40 years of age.


Calcium is an important nutrient for strong bones and teeth throughout the lifetime of a person.

But as a woman reaches the age of 35-40 years, she will experience a one percent bone loss per year. Hence, it is important to increase your calcium intake under such circumstances. The best way to increase your calcium intake is to increase the consumption of broccoli, dairy products, fortified orange juice, green leafy vegetables. But if you cannot do this, you have to go for a calcium supplement to meet your daily calcium requirements.


Magnesium is another essential nutrient for women over 40 years of age. In fact, magnesium has many functions in the body, but their role in bone health cannot be underestimated at any time. Magnesium is important for bone formation as well as balancing the concentrations of vitamin D and various hormones in the body. It is also important to prevent the occurrence of bone loss that comes with old age. That is why you need to increase the intake of magnesium when you reach the age of 35-40 years. Some of the magnesium-rich foods are broccoli, spinach, beans, dairy products, cashews, almonds, and fortified cereals. If not, you may have to rely on a magnesium supplement to fulfill the daily requirements of magnesium.

Vitamin D

Vitamin D is important for your body to absorb calcium. You are at a greater risk of developing osteoporosis and other bone diseases when the vitamin D levels are low in your body. Sunlight, eggs, fish, fortified milk, and cereals are some of the best sources of vitamin D. Folate is one of the most important B vitamins essential for every woman over 40 years of age. It is considered a great cure for depression that is prevalent in most women over 40. Also, restoring the folate levels in women over 40 can help prevent birth complications in post-40 mothers. The latest research shows that sufficient levels of folate can reduce the risk of cognitive decline associated with aging. That is why it is important that you opt for a folate supplement when you are over 40 years of age.

Wrapping it all up

In conclusion, a healthy and balanced diet is essential for women of any age. But it becomes more important when one starts aging. When a woman reaches the age of 40 years, her nutrient requirements will change. In fact, she may require more of some vitamins than the others. The above article provides information on 5 ways vitamins benefit women over 40.

Author Bio:

Trysh Sutton is a wife, mother, attorney, interior decorator, strategic leader and teacher. She has an eye for business, innovation and perfection – and a desire to help her family, her friends and herself live a healthy and happy life. She runs a blog about how to live happier and healthier, called Pure Path.

What Are Creatine Supplements?

Creatine supplements are nowadays really popular in the world of athletes. Creatine is basically a chemical we normally find inside our body, with most of it being present in the muscles and some in the brain. We do see it in our diet in seafood and red meat. Obviously since we talk about supplements, creatine can be created in the laboratory.


The reason why people normally look at the top 10 creatine supplements 2017 and already plan their diet for next year is that this substance is very useful in increasing muscle mass and improving exercise performance. We have to acknowledge the fact we are talking about one of the most common of absolutely all the muscle building supplements used by both athletes and regular individuals that just want to train. Just think about the fact we are faced with a 2.7 billion dollars industry in the US with nutritional supplements and most of the sports ones include creatine.

Creatine Efficiency

There are many effects that creatine may have and that we do not know much about as not many studies were done but what we do know is the efficiency associated with the following:

  • Athletic Performance

Creatine efficiency is affected by many different things ranging from dosage to user age. When looking at the aerobic exercises, performance will not be improved. The same thing can be said about performance improvements for the highly trained athletes and endurance training. Creatine loading is normally more effective according to different studies. The performance increases are going to be visible in the event we talk about people that are physically active. No real benefits appear when no exercising exists.

  • Creatine Metabolizing Problems

There are people that have problems in metabolizing creatine. In this case we have low creatine content inside the brain. Unfortunately, in this situation we can end up with seizures, autism, various movement disorders and even mental retardation. Creatine supplementation is going to be highly necessary in this case but the treatment is really lengthy. Good results appear after years. Also, the effect is small when referring to younger adults and children.

Buying Creatine Supplements

Nowadays, most people look online for discounts like with coupons. This is a great idea since prices are lower but we have to highlight the fact that creatine supplements or supplements that include creatine are not created equal. There can be huge differences based on how much is included and what other substances are added to the mix.

Make sure that you think about why you want to buy the creatine supplements in the first place. In most situations you do not want to take just creatine. You will need other substances that should be added to the diet. Think about this and see if the ingredients list includes all that is necessary. Also, never buy supplements that are not checked and approved by the FDA. It is quite difficult to be sure what you buy from the internet is legit so remain focused on the manufacturers. Some are known for offering quality. These are the ones you want to buy from.

How to Choose the Right Whey Protein

One of the most sought-after supplements for bodybuilding and weight loss is whey protein. These products extracted from the remnants of cheese production are highly regarded for their ability to form and develop muscles while at the same time enhancing fat burning and weight loss efforts. Unfortunately, as there are so many whey products in the market today, you simply have to know how to choose the right whey protein.

First and foremost you need to determine what you really want to achieve. Since whey protein comes in a variety of formulation, each having a specific function, it is crucial to identify what exactly you want to achieve out of using a whey protein supplement. Is it for bodybuilding? Do you want to build leaner and firmer muscles? Or are you here for its weight loss or fat burning benefits? These are the questions that you should clarify first before you can start choosing the right whey protein for you.


Once you have made up your mind on what you want to achieve, the next step is for you to know your whey. There are 4 types of whey products but only 2 are primarily intended for weight loss and bodybuilding purposes. There is a third which can be used for bodybuilding and weight loss, too, but are geared more for individuals with malabsorption syndromes.

  • Isolates – These whey protein formulations have the highest protein content ranging from 90 to 95 percent the remainder of which are composed of trace elements and minerals including negligible amounts of fat and lactose.
  • Concentrates – These whey protein formulations contain only around 80 percent proteins which typically range from 25 to 89 percent. So, it’s got a good mix of fats and lactose as well making it a more “balanced” formulation.
  • Hydrolyzed – This type of whey protein is similar to a whey protein concentrate except that the proteins have been broken down into smaller peptides. This allows them to be easily digested especially if you have problems absorbing large protein molecules or have certain allergies.

Now that you know your whey, you need to compare the type of whey protein to what you really want to achieve. If you want the fat-burning or weight-loss effects of whey protein, then you might have a better chance at getting a whey protein isolate as this has an excellent concentration of proteins which can dramatically increase your body’s rate of metabolism because of its thermogenic properties. It also contains minimal fat so that should not add to your worry. A whey protein concentrate or hydrolyzed whey protein can also work but may be negated by the fat that these formulations contain.

If you want to achieve bodybuilding, then you have greater leverage. You can choose any of the three although experts would recommend going for the whey protein concentrate as it provides you with carbohydrates in the form of lactose, proteins, and fats. However, it is very important to look at the protein content of the whey concentrate you are going to buy. It should be not less than 80 percent. If it is lower than that then you might not be able to reap the full benefits of your bodybuilding efforts. You can also get the isolate but you will have to provide your energy and fat needs through other means.

In choosing the right provider of whey protein, look at how long the company has been in the business. If they have been around for 10 years, that’s usually a good sign. Also, ignore the hype of companies. A good product speaks for itself. It doesn’t need aggressive marketing.

Now you have all the tools you need to choose the right whey protein for you. What are you waiting for?

Buying Chia Seeds In Store Vs. Online

Chia seeds are one of nature’s greatest super foods. They are a natural source of omega-3 fatty acids, offer an abundance of protein, and provide for an extraordinary amount of fiber. The fat content, at 9 grams per 1 ounce serving, are known to provide a boost to mental health and improve cognitive functioning. Its 4 grams of protein has a complete amino acid profile, providing for a firm foundation to build solid muscle tissue. Finally, the 11 grams of fiber ensure a smooth digestive system and can help maintain a healthy weight. Of course, the question is always where to buy chia seeds to get the best price?

Naturally, you might consider shopping locally as your first option. After all, dealing with a local seller helps promote your local economy, right? Then again, once you consider the costs of buying locally you might look to search online. In most cases, you will find that you can get a better deal and ensure you are buying the highest quality seeds. Ultimately, you want the best value, meaning you get certified organic seeds at a price you can afford. To do this, you likely need to search online.

Chia Seeds

Considerations of Shopping Locally

When you first consider where to buy chia seeds, it is natural to think of exploring your local grocery store or health food store. Before you do this, it is important to consider a few things about local establishments. First, they are limited in their supply, often unable to get the high quality organic seeds that you will find online. Second, they have a lot of overhead, which increases the cost of the seeds significantly.

Remember, any retail store has a variety of expenses on top of the product. They have to pay for transportation to ship the food to the store. They need to cover the cost of a lease, power, water, etc. in their building. On top of this, they need to pay their employees. Who ends up covering these costs? The consumer.

The Advantages of Shopping Online

If you look to shop online instead, you can benefit from a much lower overhead. These companies can operate using a much smaller workforce than their retail counterparts. They also don’t need to provide a facility for customers to shop in, which cuts back on their storage space significantly. Most importantly, you can shop anywhere around the country, which allows you to select the provider that offers the highest quality, certified organic seeds.

Where to Buy Chia Seeds at the Best Price

When you do decide to shop online for any super food, it is important that you keep a few factors in mind. Ultimately, you want to get the best price, but you don’t want to sacrifice quality to do so. Shopping online gives you plenty of advantages over going to a local store, but for the best results make sure you are always buying organic.

So, the next time you are wondering where to buy chia seeds, keep this information in mind. It will help you to find the best product at the best price.

Does Green Coffee Extract Work?

If you have been looking for premium all natural supplements, you have probably heard of green coffee. Though it is the natural state of coffee beans, health experts have only recently started looking towards it as a weight loss product and depending on where you look the results can vary. Like most other supplements, this is more due to the source than it is to the product. Once you understand how the green coffee actually works, you realize the potential to help with your health and fitness goals. When you can find a company that sells the best, then you can really start reaching those goals.

The Ingredients

Like most premium natural supplements, there is really not much to talk about when it comes to ingredients in green coffee. In fact, a good green coffee supplement only really has green coffee extract, which consists of two notable ingredients:

  • Caffeine – Green coffee has a very small amount of caffeine, which helps to expand your blood vessels and increase your metabolism. Caffeine also helps lower appetite.
  • Chlorogenic Acid – The key ingredient, this works to release stored glycogen from your body, converting it into usable energy and preventing it from turning to fat.

If you are looking for the best possible supplement, you should look for something that contains about 50% chlorogenic acid, which will help ensure that you get the most effective results.

A Healthy Lifestyle

Beyond just using the supplement, it is important that you remember the best way to reach your health and fitness goal is to maintain a healthy lifestyle. Though green coffee is powerful by itself, those who follow a sensible diet and exercise routine will find that it works much more quickly. Remember not to overindulge in the less healthy food options and make sure that you are as active as possible. The more time and effort you can devote to your health, the quicker and more profound your results will be.

Getting the Best

If you want to taste the best salad, you are not going to go to your local fast food joint. You know that if you do, you are going to not only get an inferior tasting salad, but more than likely find yourself loaded with unnecessary fat and carbohydrates. Instead, you are going to go to a health food restaurant that has a reputation for making healthy and delicious salads.

By the same token, you should not look to buy green coffee supplements from just anywhere. Out of the online sellers of green coffee extract, one company really stands out as extraordinary: Premium Natural. This is because Premium Natural makes every product in a GMP (Good Manufacturing Practices) and FDA certified facility and also puts its supplements through strict quality testing. This ensures that you get the best possible product for the quickest results.

So, now you can answer the original question: does green coffee extract work? Put simply, yes. When you purchase green coffee from Premium Natural, you will be on your way to a slimmer you in no time.

The Right Additions are Critical for Your Body When Living a Healthy Lifestyle

It’s been made clear over the years that having a good diet and workout program is critical to your overall success when finding a way to become healthy and to stay active. After all, you need to stimulate your body and avoid eating unhealthy things in order to lose weight and gain muscle mass.

However, you might require some outside assistance in your daily routine in order to improve upon your results. It can be a challenge to get some nutritional components into your daily life. That’s where some additional sources of help can be of use to you.

Why Multivitamins are Useful


Multivitamins can be great to add to your daily routine. These vitamins may work well by providing you with more nutrients for your daily routine. These include:

  • Basic vitamins
  • Commonplace nutrients like dietary fiber
  • Some of the trace elements that your body needs like lutein for eye health and chromium to facilitate your body’s natural ability to digest food

Many nutritional supplements will provide you with all of these vitamins and minerals. This is especially important when you consider how hard it can be to get some vitamins.

Antioxidants are Also Essential


Antioxidants can come from many fruits with berries being the most prominent ones around. These will:

  • Remove old cells that have worn out and are causing the body to become weak
  • Stimulate the body’s digestive system
  • Encourage the development of new cells that are healthy and safe for the body.

Antioxidants may be found in some supplements as well. These include many supplemental drinks that are made with acai berries and pomegranates among other antioxidant-rich products.

Protein Powders are Great for Workouts

Protein Powders

Protein is needed in any workout regimen to facilitate the development of strong muscle tissues. However, this protein may not always be found in one’s diet. This is especially the case for those who are trying to abide by vegetarian diets.

Protein powders can be added to your routine to help you receive the nutritional assistance you require. You can mix a protein powder into a glass of water before or after a workout depending on the instructions listed on the container.

Fat Burners are Especially Interesting

Fat burners are commonplace supplements that are often added in many diets. Fat burners are often made out of the extracts of such things as green tea or garcinia cambogia.

Fat burners typically help by keeping the body from absorbing more fat than necessary and by protecting anyone during a diet. These are typically responsible for providing a few extra pounds of weight loss over time and may be ideal for those who have been struggling to get those last few bits of weight off.

What are Green Food Drinks?

The last of the supplements that people can add to their diets are green food drinks. They are called green drinks because they are made of organic components and often focus on:

  • Green vegetables like lettuce and spinach
  • Foods with healthy fats like avocados
  • Various so-called superfoods like acai berries and pomegranates

These are prepared to help people absorb the nutrients in these foods a little better. It’s easy to absorb liquids than it is to absorb pills. In addition, these often contain plenty of fiber.

When these nutritional products are coupled with a health diet and exercise program then it will be easier for anyone to feel some strong health benefits. The overall goal of these products is to enhance anyone’s life and to make the body feel its best.

Omega 3 Supplements During Pregnancy

Omega 3 fatty acids are fatty acids that are used to help control fats in the body. They may also be used by pregnant women. You should strongly consider the use of omega 3 supplements during your pregnancy.

Why is a Supplement So Important?

You need to get an omega 3 supplement to work for you during your pregnancy because your body is not going to actually produce these fatty acids. You have to go out and get these fatty acids for yourself.

What Can a Supplement Do?

The things that a supplement like this can do for your body during a pregnancy can be important. First, you need to use a supplement to help control your heart’s natural rhythm. This is so it will not be at risk of damages or stress.

It can also assist you in keeping your pregnancy under control. It has been found that women who use omega 3 fatty acids during pregnancy are less likely to suffer from issues relating to pre-term labor.

Can It Help the Baby?

You can use omega 3 supplements to improve your unborn child’s health as well. These supplements can be used to support brain growth in an unborn child. A child whose brain grows properly before birth will be more likely to have improved mental skills.

In fact, supplements are made without the use of mercury, a substance that might be found in some natural sources that omega 3s can be found in. Mercury can cause brain damage in an unborn child. Therefore, a supplement with these fatty acids should be used.

Can You Get Them Elsewhere?

You can always get these fatty acids from leafy green vegetables and also from soybeans. Some fatty fish types like trout or salmon may work too. A supplement should still be used so you can ensure that you are getting an appropriate amount.

How Much is Needed?

It should not be difficult for you to find a supplement that will provide you with a suitable amount of fatty acids. A good supplement should include about 200 mg of omega 3s. This should help you out with getting enough fatty acids for your baby’s development without creating any significant risks on the pregnancy.

The use of omega 3 supplements can be important to anyone but it is especially important for pregnant women to consider. You need to make sure you are using these supplements the right way.

Glorification of Alcohol and Drug Use without Addiction Treatment in the Media

In our media-hungry society, Americans encounter alcohol and drug use in the media with more frequency than we likely realize. While difficult to quantify, one can only imagine the effects of this exposure on substance abuse. During the 70’s, drug and alcohol abuse reached a peak. Music and social conditions created a social arena ripe for addiction. This was the beginning of the glorification of drug use and the heyday addiction treatment clinic.

Drug Use in Film

Sadly, for many Americans, the image of the wasted junkie has lost its shock value. The frightening images of junkies of movie fame, including Juice and The Basketball Diaries, have been replaced by other nerve-exposing images. Traffic, a blockbuster in the 90’s, provided new scandal for the jaded. In the film, an underage Caucasian girl from a good home is graphically portrayed as the zombie-like conquest of an African-American drug dealer. Her loving parents guide her to drug detox, and hope appears on the horizon for the defiled damsel. Apparently the notion of “little junkie girl” lost was no longer enough to disturb the average American; racial stereotypes and socio-economic terror must join the amalgam for proper shock value.

Double Take: Models or Heroin Addicts?

The wasted figure of the emaciated supermodel peaked during the 90’s, when major fashion designers featured the thin figures of models with dark eye make-up and strung-out poses. This was the beginning of heroin chic, a trend in the fashion industry supporting the glazed-eye look of a junkie. In part due to the rising availability of the drug, the images of addicts were emblazoned upon billboards and bus sides. The decline of this advertising began only when a well-known photographer died of an overdose.

In The Cross-Hairs: Targeting Minors through Marketing

Alcohol manufacturers employ aggressive ad campaigns to target youth under the drinking age. With imagery and music borrowed from Rave culture, several companies offer enticing visuals of fun and popularity among attractive young people. Youth exposure to alcohol advertising occurs because ads are placed around programming that has minors among its largest viewership. Over 40% of minors viewed these ads while watching TV, while most never see the inside of an alcohol rehab center.

Another study shows that up to 20% of teens own clothing advertising alcohol. Disturbingly, the children who participated in the study, which followed the habits and behaviors of minors owning clothing bearing these advertisements, were under the age of 15.

Celebrities and Substance Abuse

Celebrity status and alcohol and drug use is depicted as going hand-in-hand. While some celebs attempt discretion while entering a drug or alcohol rehab center, as often as not, the information is used as a tactic to acquire media attention. In the predatory world of Hollywood glamour, the desperate media strategies employed by managers and celebrities are frequently exquisitely timed. An actor’s public entrance into an alcohol rehabilitation program, for instance, often somehow coincides with a movie premiere. Likewise, this formula can be applied to the music industry, which pairs album release dates with the shocking news of an artist entering a rehab center for assistance with his problem.