Why is Nail Fungus Tough to Beat?

Mycosis a fungal infection is a common condition affecting the skin and the lungs. The fungi spreads in the air with the help of tiny spores which when inhaled from the air or when these fungi’s fall on the skin they affect people who have a low immune system causing infection though most of these fungi’s are harmless.

Reason for being attacked by nail fungus

A fungus or a microorganism known as dermatophytes attacks the skin when there is a cut on the nail bed, most of the times this cut goes unnoticed which further deepens due to constant pressure from the shoes you are wearing or sometimes due to the in grown nails etc. These microorganisms reproduce rapidly in the humid atmosphere due to lack of air circulation aggravating the problem.

The early signs of nail fungal infection are a slight discoloration of the fingernail or the toenail as they tend to develop yellow or white spots under the nail tips. As the infection increases there is further discoloration of the entire nail making it thicker and brittle. In some cases the infected nail causes a lot of pain.

 nail fungal infection

Mode of nail fungus treatment

Is the nail a breeding ground for these microorganisms or fungus?

Most of the funguses grow in dark and humid places. These funguses are parasites devoid of chlorophyll. The human foot is the place for these parasites to thrive as it is directly exposed to climatic changes. Often it has been seen that nail fungus infects a person with sweaty feet, working near swimming pools and wet houses. Nail fungus disorder also affects people with a weak immune system.

There are various kinds of mycoses like the subcutaneous mycoses and cutaneous mycoses but then to treat a person affected by nail fungus infection is very tough. The nail plate protects the fungus acting like a shield preventing direct sunlight, trapping moisture and creating an environment on which the fungus can easily thrive on. This nail plate also prevents the direct contact of the medication on the infected area further increasing the infection.

Due to the pain and non availability of proper topical treatment people believe in getting rid of the infected nail plate with the help of surgery. The removal of the nail plate does not solve the problem as the infection still remains in the nail bed. The need to use anti-fungal nail solution or oral medications for a long period of time is important.

What are the chances of re-infection?

Most of the anti-fungal treatments available in the market don’t guarantee permanent cure to help get rid of the infection as there are chances of re-occurrence of the infection.

If you are suffering from nail infection then you need to take extra care to build up your immune system by eating good and healthy food, exercising is also important. Eating yoghurt is the best home remedy to increase your resistance power to fight against the fungus.

The need to wear protective footwear is important; avoid walking on the floor with bare feet especially when using public baths, gyms, pools, showers etc. Washing your hands and feet with anti fungal soap and drying them are the best way to avoid the spread of the infection.

Benefits of Noni Fruit Drink

Which has improved benefits of noni fruit drink?

Most of the Tahitian noni fruit drink customers and producers would disagree that in contrast with its Polynesian counterpart, Hawaiian Noni fruit drink, the Tahitian is much enhanced in terms of nourishment. Tahitian natural noni customers fight that as measured up to the Hawaiian edition, the Tahitian is much enhanced sustenance and even flavor wise. They utter that Tahitian noni fruit drink is not only a healthy food drink but as well has medical values as it can in fact heal many kinds of diseases.

Merely the same, whether Hawaiian or Tahitian

As a result, if Tahitian is enhanced, what does it formulate of Hawaiian Noni fruit drink? Customers of the Hawaiian edition speak otherwise, challenging that theirs is the unique edition of the noni drink. The truth is that whether it is Tahitian or Hawaiian, both are prepared of the equivalent noni fruit as well as healthful elements. Manufacturers and producers may make use of the noni crop from Tahiti or in Hawaii, but the concluding juice that will be manufactured consists of the similar noni fruit drink benefits that customers can get pleasure from. In locations where it is more common it is in use as unfermented in sugary form. This piece of writing takes a glance at the various methods the fruit drink is extorted and made obtainable for eating. Most of the Noni grows in weathers that are free of contamination.

Noni fruit drink has same healthful elements everywhere

There must be no quarrel and the truth remains that the Tahitian, Hawaiian or any other trademark of noni goods they more or less have the same elements and producers are not supposed to declare that theirs is the greatest. On the whole, what’s inarguable is the truth that the noni fruit drink is highly advertised as a very nourishing food drink appendage which is rich in precious minerals as well as nutrients that our bodies can take advantage of.

Benefits of Noni fruit drink are mostly supplemental to good health

One of the most important health benefits of noni fruit drink is the aptitude of the fruit drink to give relief to different skin conditions such as allergies and rashes. It is as well supposed as healing to some illness even though it is preeminent that you confer with your doctor or health supplier when you intend to make use of noni fruit drink for medical reasons.

Towards the end of the day, whether we make use of Tahitian or Hawaii organic noni fruit drink, we will yet have the benefit of all the noni fruit drink health benefits that these goods provide if simply because they come from the similar source that is the noni. What ever brand it may be either Tahitian noni fruit drink or Hawaiian fruit drink, it must have the medical values as it can in fact heal many kinds of diseases.

Ten Of The Best Hgh Vitamins

To get the most effective HGH vitamins is really difficult as you need to take into consideration quality, price and the brand name too. Listed below are some effective and quality HGH vitamin products that are easily available and sold across the counter. As you know that vitamins play an important role in the proper functioning of the body and they are essential for the overall growth and development of the body.

Repair Gold: As the name suggests it has the highest value added potential formula to help the speedy recovery of the body along with increasing the blood circulation in the body.

Virastop: A complex HGH vitamin containing 8 most essential components which help break cellular residues, unwanted proteins and destroying the toxins in the blood thus helping the body’s immune system.

Lypo Gold: An excellent HGH supplement to help the proper absorption and digestion of all the digestive fats and helps maintain the proper functioning of the metabolic activities of the body and is very essential vitamin to help maintain the healthy functioning of the cardiovascular functioning in the body.

Serra Gold: Contains serraptiopeptides which help the speedy recovery of the tissues which are broken due to continuous wear and tear due to sudden jerks, stretch etc. They also help relieve respiratory related problems, alleviate joint pains and help support cardiovascular functioning.

HGH Plus Anti-Ageing Supplement: As the name suggests it helps slow down the ageing process thus reducing many ailments related to ageing. It has proved its effectiveness by improving the energy level in the body, sexual performance, inducing proper and peaceful sleep and the most important being the proper functioning of the immune system.

Natto K: The main use of this HGH Vitamin is it helps to break down fibrinas it contains an enzyme called nattokinaze which has antioxidant properties.

HGH Plus IGF-1 and IGF-2: Both these vitamins contain bio identical hormones that are necessary to boost the level of the body’s immune system increasing the muscle mass, it also increases lung efficiency, increases the mental retention and helps reduce the swelling of the arthritic nerves.

Ningxia Goji Capsules: Helps increase the blood circulation in the body, reduces hypertension, diabetes and helps protect the liver and the kidney gets all the required nutrition through these capsules. Known to increase the resistance power to fight against micro-organisms they are boosters of the immune system. A rich source of carotenoids they protect the body from muscular degeneration and problems like dry eyes and cataract.

Energy and Stress Liquid: Contains a mega dose of Siberian ginseng, B-Vitamins and potassium and it boosts the energy level in the body naturally.

Perfect Whey Protein: Combination of two proteins having a high quality protein supplement i.e. whey protein concentrate and whey protein isolate both of which are low in lactose, fats and carbohydrates.

Vita Complete: A whole nutritional food supplement that gives the body complete health. This supplement supports all the major body organs as it contains all the required nutrition’s found in natural liquid form.

These are some of the best HGH vitamins but then you need to consult your family physician before taking these vitamins.

Dietary Standards and Recommendations

How Do We Know How Much?

His gaze was direct and almost a challenge as this athletic, business-suited yuppie uttered a demand before we had even sat down to our first nutrition counseling session. “Look, just tell me what I gotta eat and how much to get my cholesterol down by fifty points-fast.” I had never quite mastered the inscrutable “counselor” look: my overly expressive Italian face usually reflects my emotional response, which, in this case, ran the gamut of surprise at his fierce determination to more than a bit of annoyance at his obvious disdain for the complexity of making lasting nutritional changes. But in the next few seconds, I decided that I admired his faith in both nutrition science and a dietitian’s ability to deliver the goods. It also shows the public’s desire for specific recommendations and guidelines on a healthy diet.

Most members of generation X are too young to remember when there were only four basic food groups. That phrase harkens back to the days when junior high students, at least girls, were taught to cook and admonished to memorize the “Basic 4.” As the focus shifted from nutritional deficiency to excessive intake linked to chronic disease, however, new paradigms for recommendations became vital. The starting point for dietary recommendations, the Recommended Dietary Allowances (RDAs), have evolved, often contentiously, over the last half of this century. In fact, they are currently being updated and renamed Dietary Reference Intakes (DRIs).

The RDA have been and continue to be the best yardstick we have to evaluate dietary intake. Their objective is to suggest a level of intake for many essential nutrients that is as close to adequate as possible for as many people as possible. You can probably see the difficulty inherent in coming up with one number, say for vitamin A, that is appropriate for an entire nation! This is an unavoidable design flaw, and one that should be taken into account, but not one that should preclude confidence in and use of the RDA.

In addition to a yardstick for adequacy, we also need something that translates the latest scientific knowledge about nutrition and disease into understandable and usable guidelines. As research continued to accumulate, the government stepped up to the plate and issued the Dietary Guidelines for Americans. These seven simple recommendations have since been revised and expanded on, and have spurred other health organizations to develop their own dietary guidelines; we have recommendations from the American Heart Association, the American Cancer Society, and a few others for good measure. Contrary to some public opinion, dietary recommendations from the government and most health agencies seem to converge on similar themes.

DRIs and RDAs: How Do They Come Up with These Things?

Currently, the newly revised recommendations, DRIs, cover the following nutrients: calcium, phosphorus, fluoride, magnesium, vitamin D, and the B vitamins. The RDAs for the remaining essential nutrients will be updated in the next year or so and we still need to use the old RDA until the update is complete. So we’ll talk about both DRIs and RDAs, which you can consider almost one and the same.

The RDA for vitamins and the other essential nutrients are established by a subcommittee of the Food and Nutrition Board (FNB) of the National Research Council (NRC) and the National Academy of Sciences (NAS). The current DRIs are being updated by the Institute of Medicine. The NAS is a government agency, but the DRI committee, like the RDA committee before it, is made up of independent researchers representing various specialties in the field of nutrition. That’s important, not just because a lot of people don’t trust the government, but because the people who generate the RDA have broad expertise and experience and bring an unbiased view to the table.

The committee reviews the current information available from animal, human, and population studies and develops recommendations for nutrient intake. A recommendation is made for each nutrient in terms of the daily amount different groups of people need; the current DRI groups, which will cover all nutrients within the next few years, include:

  • pregnant and lactating women (different age groups within each)
  • infants: 0 to 6 months; 6 months to a year
  • children: 1 to 3 years; 4 to 8; 9 to 13
  • males: 14 to 18; 19 to 30; 31 to 50; 51 to 70; over 70
  • females: 14 to 18; 19 to 30; 31 to 50; 51 to 70; over 70

The RDA for a nutrient includes what’s called a “margin of safety,” to account for individual human variation and differences in how well the body is able to absorb the nutrient from various food sources. Most experts believe that the RDAs, which are only applicable to healthy people, probably cover up to 95 percent of the American population. A small number of people will not get enough of a particular nutrient if they take in the RDA, and others will get more than they need.

So where does that leave you? The best use of the RDA is to plan or evaluate diets for groups of people, such as in a nursing home or school. But as long as we recognize their limitations, it is reasonable to use the RDA to assess an individual’s diet. In fact, dietitians do it all the time; we just need to remember that while the RDA is our best estimate, that’s all it is.

Not all nutrients have an official RDA; some have other classifications. For example, the RDAs are not necessarily optimal intakes, but they aren’t minimum intakes, either. In other words, they are not set at a level to simply prevent a deficiency; they include an ample margin of safety. But for sodium, chloride, and potassium, an “Estimated Minimum Requirement” is set at a level which is the minimum you need with no margin of safety. Nutrients with an RDA under the 1989 RDA or the new DRI include protein and the vitamins and minerals.

If studies show that a nutrient is essential but the experts feel that there isn’t enough information to set an RDA, they suggest a range of intake with a special name. The 1989 RDA used the term Estimated Safe and Adequate Daily Dietary Intake (ESADDI). The nutrients still covered in this category include the trace minerals chromium, molybdenum, copper, and manganese. When the committee revises recommendations for these nutrients in the future, more research may provide solid evidence for establishing an RDA. The new DRI uses a similar category called Adequate Intake (AI), and has used that term for several nutrients which received updated recommendations.

The first RDAs were published in 1943, and the plan was to revise them every five years. In 1985, the RDAs were scheduled for revision, but because of scientific controversy, the update didn’t appear until 1989. The word controversy doesn’t do justice to the brouhaha which stormed across universities and research centers around the country, resulting in several lawsuits! The new DRls evolved from years of proposals and revisions for updating the RDAs and differ in two important ways. The first change is that the DRls represent one combined set of North American recommendations. Previously, Canadians had their own guidelines, similar to our RDAs. The second important change is that where the previous RDAs were designed to prevent deficiency, the new recommendations reflect current knowledge of nutrient amounts needed to promote optimal health and prevent chronic disease. The plan calls for revision of all nutrient recommendations in a seven-step process, by groups of nutrients. As mentioned, new numbers were recently issued for nutrients involved in bone health-calcium, magnesium, phosphorus, vitamin D, and fluoride, as well as the B vitamins.

The DRIs include different categories, just as the RDAs, to account for the more tenuous nature of the research for certain nutrients. In addition, they will continue to include the margin of safety, but with the DRI showing that value in the new AI category. The AI consists of the average intake that covers half the needs of those within a specific gender and age group. Another new category will address the increasing use of nutrient supplements and food fortification, by indicating the upper level of safety for some nutrients.

DRI Categories

Estimated Average Requirement (EAR)

Intake that meets the needs of half the individuals in a specific group. This figure is used to develop new RDAs for some nutrients.

Recommended Dietary Allowance (RDA)

These values are derived from EARs. The RDAs are the EAR with an added amount that accounts for the variation in nutrient needs within life-stage groups (margin of safety). The RDAs will meet the need for almost all healthy individuals within a life-stage group.

Adequate Intakes (AI)

For many nutrients, the research data are not available to estimate an average nutrient requirement. For these nutrients, the DRls give an AI recommendation which appears adequate to sustain a desired indicator for health.

Tolerable Upper Intake Level (UL)

Widespread use of supplements and food fortification has prompted the NAS to include a value that represents the best estimates of maximum intakes that do not pose risks of adverse health effects in healthy individuals within a life-stage group.

One final note about the DRls/RDAs is that, in addition to specific nutrients, there is an RDA for daily energy or caloric intake. Because of the problem of obesity in this country, the energy RDA does not include a margin of safety. Instead, the RDAs are set at average levels for each age and gender group plus or minus 20 percent to account for either situations of higher need, as with increased physical activity, or periods of lower needs, such as occur in aging. What this means for you is that if you’re average for your age and gender, in body size and activity level, the energy RDA is probably close to your actual energy needs. The reference woman at age 19 to 24 is 5’5″ and weighs 128 pounds, while the reference man is 5’10”, weighing 160 pounds.

The Dietary Guidelines: Can We All Agree?

The Dietary Guidelines first appeared on the scene back in 1980. The purpose was to help Americans make food choices that would prevent poor diets which research began linking to chronic diseases. These nutrition recommendations were a joint effort of two government agencies, the U.S. Departments of Agriculture and Health and Human Services (USDA, USDHHS). Since their inception, they’ve been both applauded and panned, but the guidelines have endured to be revised most recently in 1995.

The latest guidelines appear to be a bit more relaxed, cutting Americans some slack on previously frowned-on food ingredients such as sugar and salt. This left some nutrition advocates jeering. But in the words of one USDHHS official, the new Dietary Guidelines promote “moderation over marathons” and suggest that Americans consider realistically attainable health and dietary goals.

The U.S. Dietary Guidelines for Americans

  • Eat a variety of foods.
  • Balance the food you eat with physical activity. Maintain or improve your weight.
  • Choose a diet with plenty of grain products, vegetables, and fruits.
  • Choose a diet low in fat, saturated fat, and cholesterol.
  • Choose a diet moderate in sugars.
  • Choose a diet moderate in salt and sodium.
  • If you drink alcoholic beverages, do so in moderation.

The major changes in the evolution of the Dietary Guidelines involve an emphasis on the benefit of vegetarian diets, which is included in the text for the first guideline, the more realistic focus on weight maintenance rather than attainment of ideal weight, and a more positive wording for the guidelines on salt and sugar. Another change came not in the wording of the guideline concerning alcohol, but in the accompanying text, which points to recent studies that tout the possible benefits of moderate alcohol consumption. Also in the text of the publication is another reference to recent research promoting the importance of folic acid for pregnant women.

The revised Dietary Guidelines evoked this less-than-positive characterization of the government’s role from one nutrition advocate: “It’s laissez-faire or do-nothing behavior. Guidelines should tell people what’s the best possible diet and urge them to move in that direction. These don’t.”

Others, however, have commented more positively on specific aspects of the guidelines which emphasize the importance of physical activity in weight maintenance. The new guidelines recommend that Americans engage in thirty minutes of moderate physical activity every day, providing examples such as gardening, housework, or brisk walking. The rationale for this guideline follows the general tenor which stresses a more realistic approach rather than ideal goals.

While the new Dietary Guidelines for Americans may be too moderate for everyone, the USDHHS secretary’s summarizing comments may be welcomed by consumers who’ve been overburdened with stringent preaching: “We Americans should eat a wide variety of foods, balance diet with physical activity, and use good judgment in our consumption of sugar, salt, and alcohol.”

Food Labeling: Putting the Guidelines to Use

Pick up a package of fudge cookies and you’ll get more information than you probably want to know: the label will probably tell you that if you eat two servings, you’ll use up your fat allotment for the entire day! If you’re like most people, you’ll eat the cookies anyway, but at least you’re informed. That didn’t used to be the case. Prior to 1993, the food labeling laws hadn’t kept pace with nutrition research.

Just as the RDAs had centered on adequacy and preventing nutrient deficiency, so too did the food label. You’d have information on riboflavin, thiamin, and a host of other nutrients that aren’t the problem of the average American, but not a word on saturated fat and salt. In addition, manufacturers. didn’t have to include nutrition information unless they made a product claim. Under prodding from Congress, the Food and Drug Administration (FDA) came up with a new food label, Nutrition Facts. The FDA fixed most of the problems with the old labels, especially by mandating that virtually all food products had to include nutrition information. The exceptions include raw, single ingredient foods, fresh fruits, vegetables, and raw fish, which have voluntary nutrition information at the grocery store shelf.

It’s worth taking a close look at Nutrition Facts, because you can use it to make decisions about the products you buy and how to integrate them into a healthy diet. The food label highlights key nutrients, especially those linked to prevention of chronic disease, including vitamins such as C and A. The nutrient amounts in your cookies show up as percentages of what you should eat in one day, called Daily Values.

Daily Values, in turn, consist of two sources which don’t show up on the label, Reference Daily Intakes (RDIs) and Daily Reference Values (DRVs), but it’s important to know what they represent. RDIs are the old u.s. RDAs which used an even older source, the 1968 RDAs. The DRVs are specific recommendations for nutrients which didn’t have an RDA, highlighting those linked to disease, either positively or negatively: fat, saturated fat, salt, fiber, sugars, and others.

These are the nutrients which manufacturers must include on the label; they were selected because of current health issues:

  • total calories
  • calories from fat
  • total fat
  • saturated fat
  • cholesterol
  • sodium
  • total carbohydrate
  • dietary fiber
  • sugars
  • protein
  • vitamin A
  • vitamin C
  • calcium
  • Iron

If a claim is made on the label about other nutrients not on the mandatory list, such as potassium or monounsaturated fat, the manufacturer must provide the information. In addition, if the product contains a nutrient either by fortification or enrichment, it must include that information.

One of the main gripes from critics is the fact that the DRV s are based on a daily intake of 2,000 calories. This is obviously a compromise, since caloric needs vary greatly from one group of the population to another. However, one of the reasons for settling on 2,000 is that increasing the energy level would increase the fat allowance, possibly encouraging higher fat intakes.

Nutrition Facts shows standardized serving sizes for various types of products for the first time. In past years, the manufacturer decided on what serving size to base the nutrient analysis. This led to what appeared to some consumers as a slightly deceptive practice, when, for example, a serving size of cereal equaled one-fourth of a cup. It was true that there were only 5 grams of fat in a serving, but most people would tend to eat four times that amount, thus acquiring a hefty 20 grams of fat at almost a third of the daily allotment.

The FDA has also restricted the use of product health claims for a list of seven nutrient/disease relationships. The claim must also be worded in such a way as to accurately reflect the relationship between the nutrient, the,disease, and the nutrient’s relative importance in the total diet. The approved relationships include:

  • calcium and osteoporosis
  • fat and cancer
  • saturated fat and cholesterol and heart disease
  • fiber-containing fruits, vegetables, and grain products and cancer
  • fiber-containing fruits, vegetables, and grain products and heart disease
  • sodium and hypertension
  • fruits and vegetables and cancer

Food Guide Pyramid: A Practical Guide to Putting It All Together

The story began rather innocuously in 1988 when the USDA began development and testing of a graphic tool for use in communicating the messages of the Dietary Guidelines for Americans. But what followed seemed more like the shootout at the O.K. Corral than anything else. After the smoke had cleared, a pyramid loomed on the American horizon with the battle lines still drawn.

Some bystanders wondered what all the fuss was about since government agencies had been issuing dietary recommendations for years, beginning with the RDAs and culminating in the revised Dietary Guidelines for Americans. After all, the triangular figure with suggested serving sizes and attractive clips of foods seemed innocent enough. But it was the very shape of the image and the message it projected that sent trade industry groups to the battlefront. The intent of the pyramid was to emphasize certain food groups, such as grain products and fruits and vegetables, while deemphasizing other groups, such as meat and dairy products, and conveying a sense of what proportions the groups should represent in one’s diet.

The USDA stated that a graphic image was needed to reinforce the messages of the Dietary Guidelines. The Dietary Guidelines call for increased consumption of complex carbohydrates and reduced intake of fats, saturated fats, cholesterol, sugar, and salt. Because animal sources contain predominantly saturated fat and cholesterol, these foods are deemphasized in a diet based on the guidelines.

In response, industry groups marketing these foods cited the availability and promotion of newer low-fat versions of old American staples, such as extralean ground round and nonfat dairy products. They pointed to the nutrient density of these products and challenged their position on the new pyramid, which had placed animal-derived foods directly below the fats and sweets group at the tip of the structure. The message of the pyramid is that grain products such as bread, cereal, and rice should form the bulk of the diet, accounting for most of the calories provided. Next are the fruits and vegetables, providing key vitamins and minerals. Toward the top are the foods which should be eaten more reservedly-the meat and dairy group. At the very top are the fats and sweets, with the admonition “to be used sparingly.”

Actually, the pyramid is not an American invention, having first appeared in Sweden in the mid-1980s and later in Australia in 1987. Both of these countries used the figure to convey their very similar versions of dietary guidelines. Critics had complained that the shape of the pyramid would confuse people because the top of something is usually the best. In the case of the “Eating Right Pyramid,” as it was later coined, in the top position were the foods to avoid. Some educators proposed that the pyramid be inverted to avoid this confusion. However, the USDA reported having conducted exhaustive testing and evaluation of the graphic with individuals and focus groups, much the same as marketing experts do in the business world. They stated that there were no significant findings related to shape inversion.

Although the pyramid has many supporters, some groups still are not convinced that it can be effective and not misrepresent certain foods. The unveiling took longer than expected, more because of objections from the food industry than efforts to test and polish the pyramid. Some critics have come up with their own pyramids: the Mediterranean Diet Pyramid, the Asian Pyramid, the Vegetarian Pyramid, and the Oldways Pyramid, which is based on plant foods. The USDA Center for Nutrition Policy and Promotion recently issued informational fact sheets outlining the differences between its pyramid and new ones on the scene in an effort to resolve consumer confusion. It pointed to its chief advantages over its competitors-broader choices of foods and specific suggestions for number of servings from each group.

One of the long-term goals for the pyramid is widespread recognition among American consumers, and a recent survey showed that awareness increased from 58 to 67 percent of Americans within the past few years. Countless nutrition educators, those working with groups from children to the elderly, have found it to be a fun and effective teaching tool in imparting the nutrition and health recommendations of the Dietary Guidelines for Americans.

To find out if your diet stacks up to the pyramid, you need to know how many calories you should be taking in. For this, you’ll need to fill in the form at the end of this section. At the end of the chapter, you’ll need to review your diet record sheets to evaluate your current intake compared to the recommendations in this chapter.

No one is sure how much someone should weigh to promote health, since being either too thin or too fat are both associated with health risk.

Other Dietary Recommendations

The government isn’t the only group to issue nutrition recommendations; a host of public and private agencies have thrown their hats into the ring. We’ll look at diet guides from a private agency, the American Heart Association, and a joint effort, the 5-a-Day program.

American Heart Association Recommendations

The American Heart Association (AHA) recently released updated guidelines for Americans in its battle to prevent cardiovascular disease (CVD), diseases of the heart and blood vessels such as heart attack, high blood pressure, and stroke. The new guidelines build on previous recommendations, especially the Dietary Guidelines for Americans.

The AHA points out in the preamble to its guidelines that although its focus is the prevention of CVD, the recommendations are consistent with those issued for the prevention and treatment of other major killers such as some forms of cancer, kidney disease, and diabetes. The recommendations are geared toward reducing well established risk factors for CVD, which include:

  • the elimination of cigarette smoking
  • appropriate levels of caloric intake and physical activity to prevent obesity and reduce weight in those who are overweight (especially abdominal or upper body fat)
  • consumption of 30 percent or less of the day’s total calories from fat
  • consumption of 8 to 10 percent of total calories from saturated fatty acids
  • consumption of up to 10 percent of total calories from polyun saturated fatty acids
  • consumption of 15 percent of total calories from monounsaturated fatty acids
  • consumption of less than 300 mg per day of cholesterol
  • consumption of no more than 2,400 mg per day of sodium
  • consumption of 55 to 60 percent of calories as complex carbohydrates
  • consumption of alcohol (those for whom alcohol is not contraindicated) should not exceed two drinks, or 1 to 2 ounces of ethanol, per day


What was that old-fashioned saying about an apple a day? It may have been closer to the mark than we thought, but in this case, more is better! As nutritionists have recommended shifting away from the traditional basic food groups approach to a healthy diet, various suggestions on which foods and how much have been proposed. When the Pyramid was introduced last year, amid much opposition, along with it came the 5-a-Day program focusing on fruits and vegetables. Consumers had heard a multitude of information on the benefits of increasing their consumption of these foods, but the number seems to have gotten lost in the shuffle.

The 5-a-Day program was developed in 1988 by the California Department of Health Services. The targets included retail, media, and government agencies to spread the message about the healthfulness of eating fruits and vegetables. The program proved highly successful, with more than 1,800 retail operations, agencies, and industry groups participating. At just about the same time, evidence began to mount connecting high fruit and vegetable intake to a reduced risk for several diseases. More recently, the National Cancer Institute has borrowed the California theme and promoted the 5-a-Day program as part of a national health promotion focused on reducing the risk of cancer and heart disease.

Several key national authorities, such as the National Academy of Sciences, the U.S. Department of Health and Human Services, and the USDA, have recommended that people should eat at least five servings of fruits and vegetables daily. In fact, the Dietary Guidelines for Healthy Americans actually recommend up to nine daily servings. The basis for these recommendations is the burgeoning number of epidemiologic studies which suggest that people who eat greater amounts of fruits and vegetables, in particular those which are high in the antioxidant nutrients vitamin C and beta-carotene, have a lower risk for the two major killers in the United States, cancer and heart disease.

Other researchers have been quick to point out that there are a myriad of compounds in fruits and vegetables besides vitamin C and beta-carotene which may be wholly or partially responsible for the risk reduction. Some of these include the other carotenoids: alphacarotene, lutein, lycopene, and beta-cryptoxanthin. Additionally, fiber has been suspected of offering protection against these diseases based on several population studies. And the compounds known as indoles and dithiolthiones, from the cruciferous vegetables, such as broccoli, cauliflower, and brussels sprouts, have piqued the interest of cancer researchers in recent years.

The results of a recent study of almost 87,000 nurses point to why scientists have had difficulty in identifying a single compound which is responsible for possible protective effects. Researchers analyzed the food intake of subjects and found that those who ate five or more servings of carrots a week were 68 percent less likely to have a stroke than those who ate one serving a month at most. Apparently spinach conferred protection as well, although not to the extent that carrots did. While both carrots and spinach are high in beta-carotene, they also contain other carotenoids and fiber. In addition, other compounds in the vegetables, as yet undiscovered, could be in,volved in risk reduction.

The studies to date have been somewhat conflicting, with most showing reduced cancer and heart disease risk in populations with high fruit and vegetable intake, but with others not supporting this conclusion. In addition, some scientists believe that the levels needed of the antioxidant nutrients and other protective compounds to significantly lower disease risk can only be achieved with nutrient supplements. Data from one recent study support this view. Subjects had a significant reduction in risk for heart disease only when supplementing their diet with vitamin E, with dietary intake exerting no significant effects.

Failure to pinpoint the exact protective compound is the reason for encouraging an increase in fruit and vegetable consumption with the 5-a-Day campaign. In addition, most of the studies so far which have shown reduced risk for chronic disease were based on analysis of dietary intake of fruits and vegetables. However, the recommendations seem to fall on deaf ears, with a recent survey reporting fully 77 percent of Americans falling short and only 8 percent achieving the goal. Perhaps more alarming is the low percentage of Americans who are aware of the recommendation for fruit and vegetable daily intake: 34 percent thought it was one serving, 32 percent thought two servings, and 25 percent thought three to four servings.

The National Cancer Institute and other health organizations are hoping to increase awareness of the 5-a-Day recommendation. At this point, it isn’t clear why Americans haven’t taken to this simple advice, but the experts will keep plugging away at this worthwhile goal.

Let’s Take a Closer Look at Your Diet

Now it’s time to see how your diet stacks up against all of the recommendation we’ve just considered . It is important to remember that even a three-day intake record is not truly representative of the foods you eat over a longer period of time; but at least it’s a start we’ll use a quiz format in this chapter and upcoming ones to compare the average of your three-day intake to the various recommendation.

Stretch Mark Surgery: A Modern Way to Remove Stretch Marks

Skin is the organ which covers the whole of the body. But the marks produced on it are the major blemish that damages the skin and destroy its texture and beauty. These are the marks which are called stretch marks. There occur stretches in the skin to accommodate the enlargement of the body caused by a certain development or during the weight gain or growth. The skin has elastic nature, and therefore it stretches when required. But it can stretch only up to a certain limit and after that it breaks down. It can easily be noticed during the period of pregnancy. Some would have plastic surgery to firm skin but there are other ways to treat this.

Pregnancy is not the only cause for the occurrence of stretch marks. Stretch marks may occur also due to obesity, hormonal and genetic problems, the stretch on the skin in the process of growth, the intake of chemical based medicines while suffering from a disease for a long time, and deficiency in essential minerals and vitamins.

Once these stretch marks occur, people think that now they will have to live the whole of life with these marks only. But it’s not like that nowadays there are many ways of removing these marks. One can consult a doctor or dermatologist and get a cure very easily. Those who don’t want to go to a doctor can use home remedies or some good stretch mark cream available in the market. However, if one tries hard but fails to get rid of it, one need not be disappointed, as stretch mark surgery is also possible in this age of modern science.

Laser Stretch Mark Surgery

The laser surgery is very expensive and it is not possible for all to afford it. Many doctors believe that laser surgery is the best solution to get rid of stretch marks. But most physician and surgeons don’t support this belief which has no valid evidence. They say that the surgeries have been successful in removing stretch marks but they were not laser stretch mark surgery. They have a very contrary opinion and say that lasers are inefficient in curing this problem.

Actually lasers are a coherent beam of light that contain extreme energy and break down tissues quite efficiently. But there is no evidence of the fact that lasers have been successful in building up tissues. Therefore laser stretch mark treatment is no solution to this problem.

However, it has been seen that laser stretch mark surgery does work, if it is taken in the early stage of the problem. At the same time it must be seen that the color of the marks is dark red or brown. If it is compared with the tummy tuck surgery which another kind of surgery for this problem, the latter is more successful.

The Tummy Tuck Surgery

The tummy tuck refers to the abdominal plastic surgery which is very popular and is recommended by most doctors across the world today. In this surgery, the stomach wall is made tighter by doing away with excess overweight and skin in the region of the tummy. And this is acclaimed quite successfully.

Thus, it can be said that if the application of cream or oil along with the intake of required pills comes to no effect, one should not waver to undergo the tummy tuck surgery which is a proven means of cure to the stretch marks.

Overweight and Headache: Problems Associated with Obesity, Treatment of Overweight and Depression

Fatness is often a reason of severe headache symptoms. Losing mass can ease frequent headache and migraine headache symptom occurrence.

Body mass index (BMI), and display of overweight, is specified as the body mass in kilogram separated by square of height (meter), and according to an approximation 5% population, having a body mass index in the series of 25 to 30, suffers every day headache. Community having body mass index higher than 30 are called obese and in such casing the fraction of people anguish from pain is superior.

Headache may grounds various troubles to people suffering commencing it; some of the trouble has been summarized below.

Patients affliction from headache caused by obesity possibly will discover it difficult to tag along the routine movement.

Headache caused by obesity may differ in incidence and period. Depending upon harshness of the chaos the symptoms resembling nausea and vomiting are linked with migraine and headache.

Problems Associated With Obesity

  • Obesity and overweight people is increasing greatly. As per howtogetrid.org study, in US only more than 65% adult people is overweight, and is a major health trouble. Obesity may be linked with a number of harms.
  • Obesity may boost the humanity rate.
  • Migraine and headache medicines can also grounds obesity.
  • The class of life amid obese patients is unlike. Hence the organization of headache in these patients is hard.

Managing Obesity

  • Headache can be managed by a variety of methods but at the similar time, you should be supposed to be advised to decrease weight.
  • You supposed to be advised to seek advice from a dietician and you be supposed to take the diet as suggested by the physician or specialist.
  • You be supposed to carry out work out under the care of a professional.

Treatment Aim

If obesity is a start for headache and effectual obesity and headache cure should be adopted. The intend should have been targeted toward

  • Manage obesity up to the majority likely level.
  • Decrease the regularity and period of headache.
  • Decrease the harshness of headache.
  • Decrease the symptoms linked with pain such as nausea and vomiting.
  • Decrease the on the whole medication.
  • Decrease the headache connected worry and mental symptoms.

Treatment Option For Headache

Headache should be restricted by medicines at the same time you should stay a watch on your mass. You supposed to carry out diet manage, bodily movements and other leisure time technique to manage mass and pain.

  • A number of medicines for controlling headache might encourage mass gain.
  • A number of medicines known as anti-epileptics help out in dropping weights.
  • Medicines like sibutramine must be avoided.
  • Medicines like tricycles and corticosteroids are supposed to be used with care.

Tai Chi and Qigong

Imagine if every one of the 60 million men, women, and children living in the western United States suited up each morning for 20 to 40 minutes of low-impact, no-sweat exercise. That’s what happens in China, where an estimated 60 million people-particularly the elderly-start their days with routines that look just as elegant and graceful as ballet.

They’re practicing either the slow, beautifully choreographed tai chi chuan (pronounced “tie chee chwan”) or the more subtle, less dancelike qigong (pronounced “chee gong”). Both disciplines combine a series of fluid movements with meditative attention to the breath and body.

And while both have existed for thousands of years, they’re relative newcomers to the United States. Tai chi chuan (also known as tai chi) has gradually gained popularity over the past 25 years as a gentle, relaxing form of physical activity and as a way to cope with a variety of ill­nesses. Qigong (sometimes spelled “chi gong” or “chi kung”) has taken root in this country more recently, although for similar reasons.

Qi: The Key to Healing.

In Chinese medicine, chi or qi is life energy, a vital force not formally recognized by mainstream M.D.’s. Qigong-the word means “cultivation of qi”-originated about 3,500 years ago, as Chinese physicians realized that a combination of low-impact movements and meditative focus could move qi around inside the body. Qigong exercises inspired all of the martial arts, including tai chi.

Tai chi was developed by Chang San­Feng, a semi-mythical Taoist monk and qigong practitioner who is said to have lived around A.D. 1400. One night, the story goes, he dreamed of a snake and a crane fighting. He was so fascinated by the animals’ movements that he decided to combine them-as well as the combative movements of deer, tigers, bears, and monkeys-with qigong. This modified version of qigong became known as tai chi.

The phrase tai chi chuan is variously translated as “supreme boxing” or “optimal fist fighting.” It is considered a martial art­but unlike karate and kung fu, with their hard punches and kicks, tai chi emphasizes fluidity of movement. According to tai chi masters, this gentle dance fosters the flexibility of a child, the strength of a lumber­jack, and eventually the wisdom of a sage.

Tai Chi:Talking the “work” Out of Workout

Because tai chi is more popular than qigong in the West, it has been subjected to more extensive research in the United States and Europe. The majority of studies have found that tai chi offers significant and surprising health benefits.

One reason it’s so therapeutic is that it provides a deceptively intense workout. Canadian researchers reached this conclusion after monitoring a small group of men who had been taught a 20-minute tai chi routine. The men’s heart rates rose to about 50 percent of their age-specific maximums-not high enough to qualify as a strenuous aerobic workout, but sufficient to reduce the men’s risk of heart disease, high blood pressure, diabetes, arthritis, osteoporosis, and obesity.

This is the sort of exercise that physicians typically recommend for people over age 55. No wonder other researchers have since endorsed tai chi as a good all-around activity for seniors as well as for those with chronic medical conditions.

Tai chi also appears to have a positive effect on a variety of specific health problems and concerns. Studies show that it can help people who have high blood pressure,
rheumatoid arthritis, and multiple sclerosis.

Research has shown that tai chi can also help improve balance and prevent falls. At Emory University in Atlanta, researcher Steven 1. Wolf, M.D., divided 200 people (average age 76) into three groups. One group received tai chi instruction for 15 weeks, another received biofeedback balance training for 15 weeks, and the third attended seminars about fall prevention but received no physical training. All of the participants reported their falls over a 4-month period. Those who practiced tai chi went an average of 48 percent longer without a fall than those in the other two groups.

Qigong: Proving Its Worth

Qigong has never been as popular outside China as the many martial arts it inspired. But that’s slowly changing as research-most of it from Asia -confirms the profound health benefits of qigong’s subtle, meditative movements. So far, studies indicate that qigong can help people who suffer from heart disease, stroke, or respiratory problems.

It may also help with chronic pain and stress. In fact, people who practice qigong generally agree that the exercises enhance their ability to manage stress. When researchers at the Chinese Institute of Aviation Medicine in Beijing trained 18 jet fighter pilots in qigong, the pilots were better able to perform under stressful flying conditions.

A Taste of Tai Chi

Most teachers of tai chi say that learning one of the 50-move “short forms” popular in the United States takes about a year-and truly mastering the discipline takes a lifetime. The best way to train in tai chi is to enroll in a class. To find one, look in the Yellow Pages under “Tai Chi” or “Martial Arts” or ask for referrals from yoga or martial arts instructors.

To get just an idea of what tai chi is like, try these first five moves from the form that Terry Dunn demonstrates in his video Tai Chi/or Health.

To test the effects of tai chi on people with high blood pressure, cardiologists at Royal Hallamshire Hospital in Sheffield, England, assigned 126 heart attack survivors (average age 56) to one of three groups. The first practiced tai chi once or twice a week; the second engaged in aerobic exercise once or twice a week; and the third participated in a support group that met once a week. After 8 weeks, the tai chi group registered the greatest drops in blood pressure, surpassing even the aerobic exercise group. The support group’s blood pressure readings remained unchanged.

Other research has shown the benefits of tai chi for people who have rheumatoid arthritis, a potentially crippling inflammatory joint disease. At Charlotte Rehabilitation Hospital in North Carolina, 20 people with rheumatoid arthritis practiced tai chi for 1 hour twice a week. Over the course of 10 weeks, none of the participants experienced any aggravation of their symptoms. This is important because many doctors are reluctant to advise people with rheumatoid arthritis to exercise, fearing that overexertion will trigger joint inflammation. Apparently, tai chi poses no risk of inflammation.

Preparation: Stand with your heels together and your toes pointing outward at about a 20-degree angle. Place your arms at your sides. Focus on your breathing. Bend both knees and slowly shift all of your weight onto your right leg.

When there’s no weight on your left leg, move the leg to the left so that your feet are shoulder-width apart. In a low seated position, slowly shift all of your weight to your left leg, keeping your back straight.

When there’s no weight on your right leg, turn your right foot, pivoting on your heel until your feet are parallel. Shift your weight so that it’s equally distributed between both legs. With your feet firmly planted on the ground, slowly rise up, straightening your legs. Rotate your elbows outward. Then flex your wrists upward until they are at a 45-degree angle with the plane of your shoulders.

Beginning: In this sequence, your torso is still and erect. Only your arms and shoulders move. Stand in the ending Preparation position. Inhale. Imagine that strings are tied around your wrists, pulling them upward in front of you. Allow your fingers and hands to dangle in a relaxed state as you slowly bring your wrists up to shoulder level. When your wrists are at shoulder level, exhale and lift your fingers. Straighten your hands so that your palms are facing slightly forward. With your legs firmly planted on the ground and knees slightly bent, project your energy from the tips of your fingers.

Inhale. Drop your elbows to a position over your hips and draw your hands back to your shoulders. Gently lift your palms, then your fingers. While maintaining your wrists and hands in this position, allow your arms to slide down the length of your body until they are at your sides. Return to the ending Preparation position.

Ward Off Left: Begin in the ending Preparation position. Shift your weight to your left leg and pivot 90 degrees on your right heel. As you turn, raise your right hand to shoulder level with your palm down, and move your left hand to a position over your right hip with your palm up. Imagine that your hands are holding a large ball. Square your shoulders and hips to the right, keeping your knees bent and your weight in your seat and legs.

While keeping your back straight, shift your weight forward to your right leg and bend your right knee so that it is positioned over your right foot. Look left over your shoulder and step out with your left heel along the line of your left shoulder. Plant your left heel about 24 inches out, then step down with your toes so that your left foot is flat.

As you set your toes down, shift all of your weight to your left leg and turn your torso left from your waist. As you turn, raise your left forearm across your chest and drop your right arm so that your right hand is over your right hip, palm facing down. Pivot your right foot 45 degrees.

Ward Off Right: This sequence follows from Ward Off Left. Bring your right hand, palm up, to your waist level and your left hand, palm down, to the level of your left shoulder, as though you were holding a large ball. At the same time, rise up on your right toes. Shift your weight to your left leg. Keeping your back straight, sink your weight into your left hip.

While keeping your hands in position, step out with your right leg about 24 inches,
along the line of your right shoulder. Plant your right heel, then your toes as you shift your weight forward to your right leg. Your knee should be bent and over your right toes. As you do this, raise your hands to throat level in front of you, with your right hand in front of your left and your palms facing each other. Imagine that you’re holding a medium-size ball. Keeping your back straight and your knees bent, pivot your left foot 45 degrees .

Grasp the Bird’s Tail. This sequence follows from the Ward Off Right position. With your right knee over your right toes in Ward Off Right, turn your torso to the right at your waist. Do this while keeping your arms in the same position within the frame of your shoulders. Move your right palm forward so that the fingers point outward, and move your left palm back, in an upward position, so that the fingers point toward your right elbow.

Slowly shift your weight and turn left. At the same time, allow your left hand to swing down with the force of gravity and then back up so that it’s in line with your left shoulder. Your right arm should remain bent, with your fingers up, as your forearm is brought across your chest. Your elbows should have a slight bend, as though you were holding a ball at chest level.

With your weight on your left leg, turn right and shift your weight onto your right leg. As you turn, bring your left arm across your chest, with your palm facing to your right. Bring the palm of your right hand up so that your palms meet and press together over your right knee, which is in line with your right toes. Your hips and shoulders should be squared to the right.

Without turning your waist or shoulders, shift your weight back onto your left leg. Separate your palms, pull your hands back to your shoulders, and point your fingers up and your palms forward. Shift your weight to your right leg and extend your palms forward until your elbows are almost straight, as if you were pushing something.

A Qigong Sampler

Because qigong is only now becoming popular in the United States, teachers may be hard to find. Ask tai chi, yoga, or martial arts instructors in your area for recommendations. To get a sense of how qigong differs from tai chi, try these three exercises offered by qigong master Ching Tse Lee, Ph.D., psychology professor at Brooklyn College.

The Rejuvenator: Stand with your feet parallel and shoulder-width apart. Keeping your upper body straight and relaxed and your arms at your sides, slowly bend your knees about 45 degrees into a quarter-squat position. Slowly raise your arms in front of you about 35 degrees, with your elbows slightly bent and your palms facing each other. Bring your palms closer until you feel qi (characterized by sensations of tingling, throbbing, trembling, cold, heat, or electricity). Once you feel qi, stay with it and become familiar with it. The sensations may come and go. Practice this exercise for 3 to 10 minutes, or as long as you can comfortably maintain the bent-knee position. This exercise should leave you feeling refreshed and rejuvenated.

The Calmer: Begin by doing the Rejuvenator. After you’ve experienced qi for 5 to 10 minutes, observe your breathing-the natural expansion of your body as you inhale and the contraction as you exhale. Merge into the moment meditatively. Next, observe how your palms move farther apart when you inhale and closer together when you exhale. Once you’ve appreciated your breathing and body expansion and contrac­tion, feel the energy all around you. Does one part of your body feel lighter or heavier? Warmer or colder? If you practice daily, you’ll eventually feel the energy around you as even and balanced. This exercise produces a sense of profound calm.

The Energizer: This exercise enhances the circulation of qi around your body. Begin by doing the Rejuvenator. Then relax and observe your breathing for a few minutes, feeling the expansion and contraction of your body, as in the Calmer. While inhaling, let your arms float up to shoulder height, with your elbows slightly bent. While exhaling, let your arms stretch out effortlessly. Inhale and let your arms bend and slowly descend until your thumbs touch the sides of your legs. Exhale and let your arms straighten out along your sides. Repeat this exercise for 3 to 5 minutes. As you do, focus on the qi flowing around you. You may feel it circulate from your back to your hands as you complete each cycle. Empty your mind meditatively. Become one with the exercise. Even if you don’t notice qi movement at first, you will eventually-sometimes when you least expect it.

Video (Difference Between Tai Chi and Chi Kung)

Measles (Rubeola)


Signs and Symptoms

  • Body-wide rash
  • Fever
  • Sore throat
  • Runny nose
  • Sneezing
  • Persistent cough
  • Swollen eyelids
  • Tiny white spots on the inside of the cheek


Measles, a severe illness that usually strikes children, is caused by a virus that is transmitted via infected droplets-usually the droplets are inhaled from an infected person’s sneeze or cough. In healthy people, measles usually poses little health threat. Infants, the elderly, and people with poor health, on the other hand, can develop serious complications, such as pneumonia or encephalitis (inflammation of the brain). Fortunately, people who have had measles become permanently immune, preventing them from getting the disease again.

A few days after being infected with the virus, the measles victim will develop flu-like symptoms, such as a fever, coughing, sneezing, and sore throat. After three to five days, white spots begin to develop on the inside of the cheek, followed by the characteristic red blotchy rash, which appears on the face and slowly spreads to the neck, torso, arms, and legs. This rash may last up to 10 days before slowly fading. Unfortunately, measles is most infectious during the 10 to 14 days after infection, particularly before the rash appears.

Conventional Medical Treatment

If you suspect you have measles, call your physician (rather than making an office visit, since the virus is highly contagious) to see if you need an appointment. Measles usually does not require medical attention and is cared for in isolation until the rash disappears. Acetaminophen and over-the-counter cough medicine can be used to treat individual symptoms.

If, however, you are unsure that you have measles, or are particularly uncomfortable with the illness, your physician may ask to see you. A physical exam is usually all that is necessary to diagnose the condition, although your doctor may take a blood sample. Call your physician immediately if you begin to vomit, since this can be a sign of encephalitis, a dangerous inflammation of the brain.

Complementary and Alternative Treatments

Nutrition and Supplementation

Drink plenty of fluids, including water, juices, and vegetable broth. Boost your immune system with these daily supplements:

  • vitamin A (10,000 IU twice for 1 week, then reduce to 10,000 IU once; do not exceed this dosage; do not exceed 8000 if you are pregnant)
  • cod liver oil (as directed on label)-for children who can’t swallow capsules
  • proteolytic enzymes (as directed on label)-reduces infection
  • raw thymus glandular (500 mg twice daily)-stimulates the immune system
  • vitamin C (300 to 1000 mg in divided doses for children; 1000 to 3000 mg in divided doses for adults)-vital to immune function; controls fever and infection
  • vitamin B complex (50 mg 3 times daily)-promotes healing; for a child under eight, use a formula specifically designed for children
  • zinc (1 I5-mg lozenge 3 times daily for 4 days, then reduce to 1 lozenge daily)-speeds healing; relieves itchy throat and cough

(Consult your healthcare provider regarding the duration of treatment.)

Traditional Chinese Medicine

Acupuncture Rubeola, also known as hard measles, cannot be cured with acupuncture (as is true of any viral infection), but this treatment can be helpful in lessening associated symptoms, such as fever and rash. Acupuncture also can be used to bolster the immune system, which may help lessen the risk of additional complications, such as bronchitis and ear infections.

Chinese Herbal Therapy A TCM practitioner may recommend that burdock be taken internally, or mixed with water and used as an external wash to combat a measles rash. Red, irritated eyes may be remedied with Chinese black cohosh. A child’s dose of Hex and Evodia (Can Moo Ling) may be used to speed recovery.


  1. http://www.who.int/immunization/diseases/measles/en/
  2. https://www.skin-disorders.net/diseases/measles.html
  3. https://www.cdc.gov/measles/about/signs-symptoms.html