Top Vitamins for Eye Health

While talking about the diet for eyes, the vitamins will generally enter the fray without any invitation. It is because the vitamins are the inevitable for the eyes. They are recommended by doctors for the enhancement of vision. If you devour vitamin rich diets you can prevent any possible eye diseases. Vitamin A is the queen of eye care .

Vitamins for the Eyes

Vitamins have been identified that appear to improve, protect and support eye health, including these three;

  • Vitamin C found in fruits and vegetables such as; oranges, strawberries, rosehip, broccoli. Appears to reduce pressure in Glaucoma, slows deterioration in macular degeneration and reduces the risk of cataracts. Antioxidant.
  • Vitamin A found in carrots, sweet potatoes, and liver. Deficiency is tied to blindness, and corneal ulcers. Use may reduce risk of cataracts, and night blindness. Antioxidant. Reported to improve night vision
  • Vitamin E found in many nuts such as; almonds and hazelnuts. Antioxidants play a role in the reduction of risk for macular degeneration and cataracts.

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