{"id":28,"date":"2006-08-28T05:00:56","date_gmt":"2006-08-28T05:00:56","guid":{"rendered":"http:\/\/www.vitamins-minerals-supplements.org\/blog\/?p=28"},"modified":"2009-12-21T03:52:39","modified_gmt":"2009-12-21T03:52:39","slug":"balance-diet-for-diabetes","status":"publish","type":"post","link":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/balance-diet-for-diabetes\/","title":{"rendered":"Balance diet for diabetes"},"content":{"rendered":"<p>The balance of good health for diabetes should based on these &#8216;Nine Guidelines for a Healthy Diet&#8217;, which are<\/p>\n<ul>\n<li>Enjoy you food.<\/li>\n<li>Eat a variety of different foods.<\/li>\n<li>Eat right amount to be a healthy weight.<\/li>\n<li>Eat plenty of foods rich in complex carbohydrate and fibre.<\/li>\n<li>Eat plenty of fruits and vegetables.<\/li>\n<li>Take small frequent meals.<\/li>\n<li>Don&#8217;t eat too many foods that contain lot of fat.<\/li>\n<li>Don&#8217;t have sugary foods like jams, jellies and jaggery too often.<\/li>\n<li>If you drink alcohol, drink within sensible limits.<\/li>\n<\/ul>\n<p>For more information on diabetes diet and care<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The balance of good health for diabetes should based on these &#8216;Nine Guidelines for a Healthy Diet&#8217;, which are Enjoy you food. Eat a variety of different foods. Eat right amount to be a healthy weight. Eat plenty of foods rich in complex carbohydrate and fibre. Eat plenty of fruits and vegetables. Take small frequent<a class=\"more-link button\" href=\"https:\/\/www.vitamins-minerals-supplements.org\/blog\/balance-diet-for-diabetes\/\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-28","post","type-post","status-publish","format-standard","hentry","category-diets"],"_links":{"self":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/posts\/28","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/comments?post=28"}],"version-history":[{"count":0,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/posts\/28\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/media?parent=28"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/categories?post=28"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/tags?post=28"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}