{"id":8,"date":"2006-02-14T02:36:16","date_gmt":"2006-02-14T02:36:16","guid":{"rendered":"http:\/\/www.vitamins-minerals-supplements.org\/blog\/?p=8"},"modified":"2006-02-14T02:36:16","modified_gmt":"2006-02-14T02:36:16","slug":"improve-the-health-of-your-heart-with-vitamins","status":"publish","type":"post","link":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/improve-the-health-of-your-heart-with-vitamins\/","title":{"rendered":"Improve the Health of Your Heart with Vitamins"},"content":{"rendered":"

Vitamins<\/a> are essential to keep your heart healthy. Of
\ncourse, you need to eat the right foods with less fat and
\ncholesterol, but you need to supplement your food with
\nvitamins<\/a> to keep your body in the best shape and your heart
\npumping for a long time.<\/p>\n

When it comes to boosting heart health, Vitamin E<\/a>, is the
\nvitamin that most people think of. It can help it seems, to
\ncontrol the oxidization and build-up of cholesterol deposits
\non the heart’s arteries — oxidized cholesterol attaches
\nitself to artery walls more easily. This can create
\nblockages that contribute to the risk of heart disease or
\ncause other health problems.<\/p>\n

Doctors recommend an additional dose of Vitamin E<\/a>. They
\nadvise patients to eat foods rich with Vitamin E<\/a> such as
\nnuts and almonds.<\/p>\n

Vitamin E<\/a> is also very helpful in the recuperation process
\npost heart attack. It prevents additional heart attacks by
\nencouraging the arteries to be more open mand less
\nsusceptible to blockage.<\/p>\n

To make vitamin E<\/a> work even better, those concerned about
\nheart disease may want to supplement their diets with
\nvitamin C<\/a> as well.\u00c2\u00a0 As an antioxidant, it also helps to
\nprevent the damaging effects of cholesterol, but it is also
\nbeing shown to aid vitamin E<\/a> in its healthful effects.<\/p>\n

When taken together, vitamins E<\/a> and C<\/a> are helping to create
\na healthier heart and artery function.\u00c2\u00a0 Those who have a
\nhistory of hearth disease or who are concerned that they
\nmight be at risk should consider taking supplements in
\naddition to adding healthier foods to their diet.<\/p>\n

While the perfect dosage varies from one patient to another
\n,it seems that 400IU (international units) of vitamin E<\/a> per
\nday is the most effective dose.\u00c2\u00a0\u00c2\u00a0 For vitamin C, patients
\ncan take a fair amount a day and still not overdose, but a
\n500 milligram supplement in the morning and again in the
\nevening is recommended to aid the heart.<\/p>\n

Endorsed by studies, additional supplements of vitamin C<\/a> are
\ngood for your heart. It is always a good idea, though, to
\nconsult your doctor before taking any supplements. Just make
\nsure that the vitamin supplements you take don’t interfere
\nwith some medication you are already taking. Or your doctor
\nmay recommend that you take your vitamins at a different
\ntime.<\/p>\n

While your diet is the best way to get your daily allowance
\nof these vitamins, supplementation is recommended for those
\nwho are trying to improve their heart health.<\/p>\n

For <\/strong>Vitamins Supplements\u00c2\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Vitamins are essential to keep your heart healthy. Of course, you need to eat the right foods with less fat and cholesterol, but you need to supplement your food with vitamins to keep your body in the best shape and your heart pumping for a long time. When it comes to boosting heart health, VitaminRead More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-8","post","type-post","status-publish","format-standard","hentry","category-vitamins-and-supplements"],"_links":{"self":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/posts\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":0,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitamins-minerals-supplements.org\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}