Oats Herb - Uses And Side Effects
Derived from the grains of the Avena sativa plant, oats are cunivated mainly in the United States, Russia, Canada, and Germany. Like other grains, they're sometimes contaminated with aflatoxin, a fungal toxin linked to some cancers.
There are about twenty-five varieties cultivated. The nutritive quality of Oats is less in a given weight than that of any other cereal grain. In the best Oats it does not exceed 75 per cent. Avena sativa , the Common Oat, has a smooth stem, growing up to 4 feet high, with linear lanceolate, veined rough leaves; loose striate sheaves; stipules lacerate; panicle equal, loose; spikelets pedunculate, pendulous, twoflowered, both perfect, lower one mostly awned; paleae cartilaginous, embracing the caryopsis; root fibrous, annual. The Naked or Pilcorn Oat differs slightly from the other: calyces three-flowered, receptacle exceeding the calyx; petals awned at the back; the third floscule awnless; and the chief difference lies in the grains, which when ripe quit the husk and fall naked. The grains as found in commerce are enclosed in their pales and these grains divested of their paleae are used for medicinal and dietary purposes; the grains when separated from their integuments are termed groats, and these when crushed are called Embden groats. Oatmeal is ground grain.
Common doses of Oats
Oats come as:
Some experts recommend the following doses:
Uses of Oats herb
Oats is a nutritive herb, and acts as a tonic to the heart, nerves, and thymus gland and has excellent emollient properties. Regular consumption of oat germ is said to lower cholesterol levels. The seed as well as the straw contains high amounts of soluble silica, iron, manganese and zinc. This is combined with triterpene saponins (avenacin and avenacoside), scopoletin and simple indole alkaloid. Specifically, oats may help to :-
Side effects of Oats
Call your health care practitioner if you experience any of these possible side effects of oats:
Combining herbs with certain drugs may alter their action or produce unwanted side effects. Tell your health care practitioner about any prescription or nonprescription drugs you're taking.
What the research shows
Oats provide an important source of dietary fiber, and studies support the use of oats to reduce the risks of heart disease and postoperative constipation. As for herbalists' claims that oatmeal helps heal minor skin irritations, researchers have found little evidence of this effect.
Other names for Oats
Other names for oats include groats, haver, haver-com, haws, and oatmeal.
Products containing oats are sold under such names as Aveeno Cleansing Bar, Aveeno Colloidal, Aveeno Dry, Aveeno Lotion, Aveeno Oilated Bath, Aveeno Regular Bath, Oats and Honey, Oat Bran, Oat Straw Tea, and Quaker Oat Bran.
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