Barley Grass - Benefits of Barley Grass
Barley grass is one of the green grasses - the only vegetation on the earth that can supply sole nutritional support from birth to old age. Barley has served as a food staple in most cultures. The use of barley for food and medicinal purposes dates to antiquity. Agronomists place this ancient cereal grass as being cultivated as early as 7000 BC. Roman gladiators ate barley for strength and stamina. In the West, it was first known for the barley grain it produces.
Barley grass is high in calcium, iron, all the essential amino acids, chlorophyll, flavonoids, vitamin B12, vitamin C, and many minerals, plus enzymes. This food heals stomach, duodenal, and colon disorders as well as pancreatitis, and is an effective anti-inflammatory.
Benefits of barley grass
DosageThere are various forms of barley grass supplements. Both are available as a powder, in tablets and as a juice. It is also available as a juice. Wheat grass and barley grass are also found in combination "green food" products with spirulina, chlorella, oat grass and alfalfa. Those who use wheat grass typically take 3.5 grams daily. The typical dose of barley grass is also about 3.5 grams daily.
It is always recommended that one consult a physician before self-treating a medical condition.
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