Collapsed Lung

A lung collapses when air enters the pleural space, which lies between the membranes (pleura) that line the chest cavity and the lungs. Although this can occur without a person having any symptoms, usually there is sudden, sharp chest pain, shortness of breath, and occasionally, a dry, hacking cough. With an open pneumothorax, out side air enters the space through a wound that penetrates the chest. With a closed pneumothorax, air may leak from the lungs or airways, either because of an injury or a spontaneous rupture. The latter, referred to as a simple spontaneous pneumothorax, sometimes occurs in a normal, healthy person who has a congenital weakness in part of a lung. This condition is most common among otherwise healthy young men, but it can occur at any age in both sexes. A complicated pneumothorax also involves a spontaneous rupture, but the condition is worsened by the presence of other lung diseases, such as emphy sema or cystic fibrosis. It occurs mostly in middle aged and older people.

Diagnostic Studies And Procedures

If apneumothorax is suspected, a doctor first listens to the chest sounds with a stethoscope, and then orders chest X-rays. In some cases, more invasive procedures such as thoracoscopy may be performed. For this examination a catheter with lighting devices is inserted into the chest cavity so that the doctor can view the pleural membranes and the space between them.

Medical Treatments

A small, simple, spontaneous pneumothorax that is confined to a limited portion of the lung often does not require any treatment other than repeated X-rays to make sure that it is healing on its own. A larger rupture is treated by inserting a tube into the chest cavity to allow air to escape from the pleural space. If the rupture is extensive, it may be necessary to insert a needle into the chest to remove the air. Needle insertion may also be required if the pneumuothorax is increasing in size. As a last resort, surgery may be performed to correct an underlying problem. Some patients have repeated occurrences of pneumothorax; in such cases, surgery may be necessary to remove the weakened segments of the lung. This procedure effectively prevents any future ruptures from occurring.

Alternative Therapies

A collapsed lung should always be treated immediately by a doctor. Alternative therapies can be applied as an adjunct approach during convalescence. These measures are also effective in treating some of the respiratory problems that increase the risk of a collapsed lung.

Herbal Medicine

Hyssop and lung wort teas or decoctions are advocated for treating mild lung problems and promoting respiratory health. Herbalists also suggest garlic because of its ability to fight off infection, build immunity, and generally strengthen the respiratory tract.

Nutrition Therapy

Vitamins A and C are said to strengthen the immune system and heal inflamed lung tissue. Some practitioners also believe that magnesium is beneficial to the muscles used in breathing. In general, maintaining a balanced diet with plenty of fresh fruits and vegetables will help promote healthy respiratory function.


In this form of massage, application of pressure to certain points on the feet and hands relieves tension in specific areas of the body. Lung disorders are treated by pushing the knuckles of the fist against the base of the patient’s toes and the ball of the foot. Pressing on the tips of the fingers and the middle of the palm is believed to improve breathing.

Self Treatment

There is no self treatment for a collapsed lung, because the situation may deteriorate very rapidly into a medical emergency. If you think you have this condition, go immediately to the nearest hospital emergency room. As a follow up to medical treatment, good self care may help prevent a recurrence, especially if bronchitis, emphysema, or another chronic lung disorder is present. If you are a smoker, make every effort to stop, and avoid smoke filled environments. If your job involves exposure to toxic substances or fumes, protect your lungs with the proper safety equipment. People with chronic lung disorders should also avoid going outdoors on days when the air pollution index is high.

Other Causes of Chest Symptoms

Chest pain accompanied by shortness of breath may be caused by angina or a heart attack. Breathing problems may also signal heart failure. Pneumonia and pleurisy, inflammation of the pleural membranes, may cause chest pain that feels similar to the pain of pneumothorax. Anxiety and panic attacks can also produce similar symptoms, particularly pressure in the chest.

The Effects of HGH

Have you ever wondered why some people manage to look youthful right into their sixties while others seem to wither away in their forties? Most people either blame their genes or unhealthy habits, both of which could be the culprit. However, there is a special hormone called Human Growth Hormone (HGH) which is actually the determining factor. Those who have an abundance of HGH in their body are youthful, healthy and energetic right into their old age.

HGH has generated a lot of buzz since television and celebrities, like CNN and Oprah, covered it in their shows. But what is it and why does it merit worldwide media attention? HGH is a natural hormone that is secreted by the pituitary gland located in the brain. It is one of the most important hormones in our body as it triggers the process of growth when we are young. Once we become adults, we stop growing but HGH is still important because it improves:

  • The elasticity of your skin and reduces wrinkles and age lines
  • Your heart function and blood circulation and restores energy and vitality
  • The immune system and protects our body from diseases
  • Your libido and enhances sexual performance
  • Your memory and vision
  • The strength of your bones and muscles

In short, the hormone restores our youthfulness, both in looks and deeds, and makes use healthier, stronger and more energetic. The above are just a few of the positive effects of HGH in our body. But by the time we are in our forties, the production of HGH trickles down to less that our body requires. This deficiency results in wrinkles, crows feet, age lines, sagging skin and other signs of old age such as reduced immunity, energy and vitality. By the time we are in our eighties, the production is down to almost nil.

Fortunately, we live in the age of innovation and there are ways to supplement HGH from external sources. Among the most popular methods are HGH supplement pills and oral sprays that are easy to administer. If taken daily as recommended, these supplements can restore your youthfulness, energy and vitality and make you look ten years younger.

High quality HGH supplements, such as GenF20 Plus and Styropin HGH Oral Supplement, are safe for consumption and do not even need the doctor’s prescription. However, you must make sure that they are FDA-approved because the market is flooded with cheap imitations that may have negative side effects.

Know Your Numbers: Cholesterol Testing

The reason for testing your cholesterol levels is to understand your risk for developing heart disease, stroke, or any of the other consequences of atherosclerosis. High blood-cholesterol has no visible symptoms. The only way to learn whether your cholesterol levels place you at risk for a heart attack or stroke is to measure your levels. You can get your cholesterol levels tested in your medical doctor’s office, at a medical laboratory, or at public screenings.

When to Check Your Cholesterol Levels

Although cholesterol levels alone are not predictive of heart disease in all people, knowing your levels is a valuable first step toward understanding your risk status. When you know your cholesterol levels, as well as the status of your other risk factors, you gain valuable insight into the health of your current lifestyle and what you need to do to create and maintain your well-being. Furthermore, for those people who learn that they fall into high-risk categories, the sooner they begin a treatment plan to lower levels of bad cholesterol and increase levels of good cholesterol, the sooner they can start to reduce their risks of heart attack or stroke.

Cholesterol Testing for Healthy Adults

Federal government guidelines recommend that all Americans check their cholesterol levels with a complete fasting lipoprotein profile at the age of twenty. The measurements taken by this test include your levels of total cholesterol, HDL cholesterol, LDL cholesterol, and triglycerides. If test results indicate that all levels are in a healthy range, then government guidelines recommend retesting at a minimum of five-year intervals. The full lipoprotein profile test is preferred over a test that only provides data regarding total cholesterol and HDL levels. Since diabetes is considered to carry a risk equivalent to that of heart disease, it is also a good idea to have your blood glucose levels checked.

If you do not fast before testing your cholesterol, you can only measure total cholesterol and HDL levels. To receive more detailed information regarding your levels of LDL cholesterol and your triglycerides, fasting is necessary. If your test scores place you in a category for treatment, your health-care provider needs a complete, fasting, lipoprotein profile to plan your therapy.

Although federal government guidelines recommend cholesterol testing for adults at least every five years, if you have had a major change of lifestyle during that five-year period, your cholesterol levels may be different and, therefore, worth checking again before five full years elapse. For example, if you were a college student at age twenty and then became a working professional after graduation at age twenty-one or twenty-two, your physical activity levels, dietary choices, and stress levels may have changed significantly. All of these factors can impact your cholesterol levels. Therefore, it may be worth your time and effort to know your numbers as a measure of your health status in your new lifestyle.

Under current government guidelines, if you fall into a category that requires treatment for your cholesterol levels, you will have your cholesterol tested at much more frequent intervals to evaluate the success of the treatment program and to make any necessary adjustments. For example, if your health-care provider suggests that you adopt therapeutic lifestyle changes, the follow-up visit and test should be within six weeks. If your health-care provider suggests drug therapy, the initial follow-up visit and test should also be within six weeks. Subsequent visits for additional monitoring and adjustment of therapy should be scheduled at appropriate intervals depending on the nature of the individual therapy.

[ Read: Low Cholesterol Diet ]

Cholesterol Testing for Children

Evidence from research shows that atherosclerosis can start in childhood. If heart disease runs in the family, children should have their cholesterol levels checked regularly. In families that are high risk, it’s even more important that from two years of age onward, children follow a healthy lifestyle that includes a nutritious low-fat diet and regular physical activity.

Dr. Kenneth H. Cooper, M.D., M.P.H., of the Cooper Institute in Dallas, Texas, recommends that children have a baseline cholesterol test around age five or six. In the future, if any issues come up, this baseline reading can serve as a reference point. If no other problems occur, Dr. Cooper recommends that the next childhood cholesterol test be conducted when the child becomes a teenager.

Cindy Zedeck, Program Director of the Stanford Pediatric Weight Control Program at the Stanford Prevention Research Center in Palo Alto, California, agrees that cholesterol testing for kids is a good practice to motivate families to establish healthy habits for children at an early age. She states:

Many families with overweight children believe that the health risks from poor eating habits either will not occur to their child because their child will outgrow the overweight, or that the health risks are so far away that they will not worry about them now. Seeing the concrete result of high cholesterol may be just what it takes to motivate families to make changes now, reducing worse risk factors in the long run.

Cholesterol testing could also be .just the motivation for a child of healthy weight to improve eating and exercise habits. Many kids who are not “over­weight” do not make healthy choices and feel that they can “get away” with eating whatever they want. Since thin people also have heart disease, perhaps a concrete result of high cholesterol would also motivate a thin child and family to make healthier eating and exercise choices. This would prevent both future disease and the risk of eventually becoming overweight. Since only half of adults who are overweight were overweight as children, this means that a lot of these thinner kids will become overweight in adulthood, if they don’t change their unhealthy eating and exercise habits now.

Influence of Prescription Drugs

Certain prescription medications may also lead to an increase in cholesterol levels. These medications include the following:

  • ACTH (adrenocorticotrophic hormone)
  • Anabolic steroids
  • Beta-adrenergic blocking agents (beta blockers)
  • Corticosteroids
  • Epinephrine
  • Oral contraceptives
  • Phenytoin
  • Sulfonamides
  • Thiazide diuretics
  • Vitamin D

If you are taking any medications that have a potential adverse impact on your cholesterol levels, be sure to discuss this with your health-care provider. Make sure that you understand how you will monitor your cholesterol levels over time to ensure that they remain within a healthy range.

Your Blood Cholesterol Test

When you have your cholesterol tested, the test you should have is the full lipid profile. The results of this test include your levels of total cholesterol, HDL or good cholesterol, LDL or bad cholesterol, and triglycerides. For accurate results, you need to fast for nine to twelve hours before the test. That means you may have nothing to eat or drink but plain water during that time. It is important that you do not consume any alcoholic beverages, coffee, tea, or soda-only drink water.

Why is it so important for me to fast before a lipid profile test?

The reason it is important not to eat for several hours before testing is that after a meal, triglycerides spike. Testing your triglyceride levels immediately after a meal would not give a clear reflection of the typical amount of triglycerides that tend to flow through your bloodstream at all times.

What to Expect

Since you need to obtain a fasting profile, schedule your test for first thing in the morning. Your health-care professional will take a blood sample, either from a vein or from a finger stick. After the health-care provider has collected the blood, he or she will either send it to a lab for analysis-if the test is being performed via a finger stick, a portable testing device will be used to analyze the sample.

If you are on any medications that affect cholesterol levels, work with your health-care provider to determine whether you should not take your prescription for a certain period of time before you take your cholesterol test.

Cholesterol Skin Testing

In 2002, the FDA approved a method of measuring cholesterol levels by testing the amount of cholesterol present in the skin. According to studies by the test manufacturer, International Medical Innovations, Inc., of Toronto, Canada, skin contains approximately 11 percent of all body cholesterol as measured by weight. As the severity of coronary artery disease increases, the levels of cholesterol present in skin also increase.

The test, however, is not designed as a screening device. It only detects cholesterol that is present in large quantities in the skin, a characteristic of people with severe coronary artery disease. The test is more valuable when used together with a blood cholesterol test to identify which people have the most severe arterial blockages.

According to the test’s manufacturer, the skin test provides 4 to 15 percent more information about the risk of severe coronary artery disease than what is already available from blood cholesterol tests and an assessment of other risk factors.

Lipid is the chemical family name for fat. Its root is the Greek word lipos, meaning “fat.” A blood lipid is a fat that circulates in the bloodstream. Cholesterol and triglycerides are both classified as blood lipids. A lipoprotein is a combination of fat surrounded by a protein to enable the fat to circulate.

Public Cholesterol Screenings

You may find public screenings for cholesterol at health fairs, your place of business, or at community events. Make sure that a reputable company is providing the screening and that they provide appropriate educational information, properly trained staff, and referral to health-care providers. Typically, technicians at screenings use a finger-stick sample and a portable testing device to measure test results. This test can still provide you with accurate and valuable information.

Cholestech Corporation offers a portable cholesterol testing system that is used in public screenings as well as in physician office settings. The Cholestech LOX system provides lab-accurate results in five minutes from only a single drop of blood. The Cholestech technology uses a variety of tests that range from a fasting, full-lipid profile and blood glucose levels to a simple, non fasting, total cholesterol test. This technology facilitates quick results.

Share your test results with your health-care provider if you have your cholesterol tested at a public screening. Even if you are only able to take a nonfasting total cholesterol and HOL test, it can provide you with helpful information. If it is available, make sure that you still obtain the fasting, full lipoprotein profile. Keep in mind that learning the individual levels of LOL and HOL cholesterol and triglycerides gives you a much more accurate assessment of the health of your circulatory system.

The Value of Public Screenings

The true value of public screenings for cholesterol is in raising awareness of the prevalence of the risk of heart disease among the public. Public screenings help people who have no idea whatsoever of what their heart health might be to realize that they are in need of further testing and evaluation. According to Claude Lenfant, director of the National Heart, Lung, and Blood Institute, “Americans at high risk for a heart attack are too often not identified and, so, don’t receive sufficiently aggressive treatment. Yet, studies show conclusively that lowering the level of low-density lipoprotein, or LOL, the ‘bad cholesterol,’ can reduce the short-term risk for heart disease as much as 40 percent.”

Public Screenings for Children

Both the federal government and the American Heart Association do not recommend mass public screenings of blood cholesterol for all children and adolescents. Health professionals are concerned that this type of mass screening would be costly and that it is likely to be inefficient. Children are often uncomfortable with needles and the sight of blood. Cholesterol testing for children is best conducted in the physician office setting.

According to the American Heart Association, about 10 percent of adolescents between the ages of twelve to nineteen years have total cholesterol levels higher than 200 mg/dL. This level is considered high risk.

Home Testing of Blood Cholesterol

At this time, home testing devices for cholesterol only measure total cholesterol and do not provide a breakdown of HDL cholesterol, LDL cholesterol, or triglycerides. Lifestream Technologies, Inc., based in Post Falls, Idaho, offers a cholesterol monitor for home use that allows you to test your total cholesterol levels. The Lifestream LSP system is not meant to replace the role of a medical professional. Instead, the device is designed to serve as an aid for those who want to monitor their cholesterol levels on a regular basis from the convenience of home.

Possible Future Tests

As scientific research continues to create a clearer picture of the mechanisms behind atherosclerosis, investigators are focusing more attention on other lipid-related risk factors. Studies continue to reveal more information about the subclasses of LDL and of HDL. As knowledge increases about the more exact role that each of these particles plays in the atherosclerotic process, scientists are developing tests that can identify risk with greater precision than simply looking at total LDL or HDL cholesterol levels. The focus of these studies includes the following particles, some of which are mentioned in Chapter “Diagnostic Test for other markers of heart disease”:

  • Small, very dense, low-density lipoprotein particles
  • High apoliprotein B levels
  • Low apoliprotein A-1 levels
  • High lipoprotein a or Lp(a) levels
  • High remnant lipoprotein cholesterol and triglyceride levels
  • Low high-density lipoprotein 2b levels

Watch for results from future research trials and updates to guidelines that incorporate what is being learned about these particles. An understanding of the role of these markers and emerging risk factors may shed more light on why as many as 50 percent of people who do not have high total blood cholesterol levels develop atherosclerotic plaque that leads to heart disease and stroke.

Which is Better Omeprazole or Esomeprazole?

Esomeprazole (Nexium) and omeprazole (Prilosec) and are two of the most popular prescriptions for GERD (gastroesophageal reflux or acid reflux), but which one is better?

Why they’re prescribed?

Omeprazole and Esomeprazole are both PPIs and as such, they used to treat gastric acid-related conditions, including GERD, heartburn, esophagitis, or inflammation or erosion of the esophagus, duodenal ulcers caused by Helicobacter pylori, or nonsteroidal anti-inflammatory drugs (NSAIDs).

They have also been prescribed for the treatment of Zollinger-Ellison syndrome, a disease in which tumors cause the production of excessive stomach acid, Multiple Endocrine Adenomas, Several stomach ulcers, and Systemic Mastocytosis.
Both drugs can be gotten on prescription and over-the-counter (OTC). Omeprazole is available in tablet and capsule forms. While Esomeprazole can be gotten in tablet, capsule, and as liquid suspensions.

How do They Work?

Omeprazole and Esomeprazole belong to the class of drugs known as proton pump inhibitors (PPI). Proton pumps line the cells of the stomach and are responsible for producing hydrochloric acid (the main constituent of stomach acid). By inhibiting these proton pumps, Omeprazole reduces the amount of acid produced in the stomach.

These type of drugs have been used since 1981. They’re considered the most effective medication for reducing stomach acid. They work best when you take them an hour to 30 minutes before a meal. You’ll need to take them for several days before they’re fully effective.
By reducing the production of acid in the stomach, they stop the excess acid flowing back into the food pipe (esophagus) and so relieve painful heartburn symptoms associated with acid reflux. Omeprazole medication also allows the esophagus to heal if it has been damaged by the acid.

What is the Difference Between Omeprazole and Esomeprazole?

Omeprazole and Esomeprazole are remarkably similar. However, there are minor differences in their chemical makeup. The differences are more prominent in their branded variants. For example, Prilosec contains two isomers of the active ingredient omeprazole, while Nexium only contains one isomer.

While this may not be the biggest difference, it alters how drugs work. In Nexium (Esomeprazole), its ingredients are made to be processed more slowly than Prilosec (Omeprazole) in your body. This means that levels of the drug are higher in your bloodstream and that esomeprazole may decrease acid production for a longer period of time.

For this reason, Esomeprazole tends to work slightly faster than omeprazole in relieving symptoms. Esomeprazole is also created to be broken down by the liver, so as to reduce interaction with other drugs. Furthermore, pharmaceutical companies may add different inactive ingredients in producing branded variants of these drugs.

Omeprazole or Esomeprazole, which is Better?

Both drugs have undergone years of clinical trials, and results indicate that Omeprazole and Esomeprazole may offer some advantages to people with treating certain conditions.

An older study from 2002 found that esomeprazole provided more effective control of GERD than omeprazole at the same doses. According to a later study in 2009, esomeprazole offered faster relief than omeprazole in the first week of use. After one week, symptom relief was similar.

In 2007, American Family Physician published an article questioning some of the results of clinical trials. According to the article, the size of the studies, the condition of patients, the amount of active ingredients used in the studies, among other factors affect the results of clinical results.

After analyzing 41 studies on the effectiveness of PPIs, the article concluded that there’s little difference in the effectiveness of PPIs, especially when used for extended periods.

Does Breast Actives Actually Work? Read complete Review

Women mostly love to hear her beauty compliments from anywhere and even she is trying her best to look perfect in each way. But the few number women’s are not satisfied with their personality and figure because of the small size of her breasts. If you are the one so you must go for breast actives. This is one of the best in the market to get bigger fuller and rounded breasts. It is natural and does not contain any blend of chemicals or additive ingredients. It is all natural product which 100% safe and does not require any other equipment to enlarge your breast size. It is an effective formula that provides you results within a couple of weeks and you will be happy forever.

If you are taking some interest in buying this product for enlargement you must check out the breast actives cream reviews of the customer’s to get complete verification of this product that it actually works for your body as well.

Take a quick look at its possible benefits

  • Model’s used product

Do you want to know the secret of sexy models and celebrities breast size? Breast Actives is a way. It is a natural and pain-free solution to get bigger, rounder and fuller breasts.

  • Natural program

It is a perfect breast enhancement program which is a blend of a natural ingredient which is clinically tested and give you fantastic outcomes within a couple of weeks.

  • Well-known remedy

I know it is very complicated to choose supplement especially when it comes to your skin, but you do not need to worry because it is safe and mostly featured in the social media as well as other platforms such as ABC news, CNN news, and FOX. Even most of the celebrities are talking about this formula and loving it.

Precautions For Penis Enlargement Tool Users

For men who use penis enlargements, some warnings and precautions have been circulated. One major concern is in the use of certain devices used to help lengthen or widen your member.

Warnings you may hear of extend to such tools such as steel ball bearings, plastic pellets, toothpaste caps, and precious stones. Gold bars, studs, and rings are also used and inserted, usually near or through the glans.

One of the reasons why these objects or tools are used is because they are said to increase sexual pleasure for a woman. However, they could possibly cause injury in both the man and the woman.

Another problem is that these objects or tools inserted into or placed on a man’s penis can also cause infection. After much concern about certain methods men (and their partners) are looking for new ways to bring pleasure and satisfaction into their relationship.


Sometimes men instead use various male enhancement and penis enlargement exercises. Various moves can work a man’s PC (a.k.a. Kegel) muscles in order to help him not only increase his endowment (penis length and width) but also his stamina and energy.

Other moves that a man might do would stretch his member. This can help him prevent injury before he moves on to the more advance routines as described above.

Certain moves can also help increase libido and sex drive. They can also help straighten out a curved penis.

However, sometimes in order to encourage permanent size gains they also may take pills to enhance. However, a man is advised to use caution concerning these as well because otherwise he could cause a rash or other irritation if he uses a formula that causes an allergy.

Therefore, if a man needs some exercise enhancement help he might prefer using one of a variety of stretching programs at This can help a make more efficient gains as he searches for the right way to enhance sexual experiences and/or feel more confident.


There are pros and cons to each type of solution that a man uses. However, if he really wants to make progress he might want to consider more natural approaches, without medication.

However, it is to each their own regarding penis enlargement and male enhancement. Some men prefer just to use exercises alone while others prefer to use supplements and exercises.

Sometimes a man may also use devices along with the supplements and exercise routines. One way a man can be sure of the methods he should use is to consult a doctor and ask him or her for an opinion.

Why is Nail Fungus Tough to Beat?

Mycosis a fungal infection is a common condition affecting the skin and the lungs. The fungi spreads in the air with the help of tiny spores which when inhaled from the air or when these fungi’s fall on the skin they affect people who have a low immune system causing infection though most of these fungi’s are harmless.

Reason for being attacked by nail fungus

A fungus or a microorganism known as dermatophytes attacks the skin when there is a cut on the nail bed, most of the times this cut goes unnoticed which further deepens due to constant pressure from the shoes you are wearing or sometimes due to the in grown nails etc. These microorganisms reproduce rapidly in the humid atmosphere due to lack of air circulation aggravating the problem.

The early signs of nail fungal infection are a slight discoloration of the fingernail or the toenail as they tend to develop yellow or white spots under the nail tips. As the infection increases there is further discoloration of the entire nail making it thicker and brittle. In some cases the infected nail causes a lot of pain.

 nail fungal infection

Mode of nail fungus treatment

Is the nail a breeding ground for these microorganisms or fungus?

Most of the funguses grow in dark and humid places. These funguses are parasites devoid of chlorophyll. The human foot is the place for these parasites to thrive as it is directly exposed to climatic changes. Often it has been seen that nail fungus infects a person with sweaty feet, working near swimming pools and wet houses. Nail fungus disorder also affects people with a weak immune system.

There are various kinds of mycoses like the subcutaneous mycoses and cutaneous mycoses but then to treat a person affected by nail fungus infection is very tough. The nail plate protects the fungus acting like a shield preventing direct sunlight, trapping moisture and creating an environment on which the fungus can easily thrive on. This nail plate also prevents the direct contact of the medication on the infected area further increasing the infection.

Due to the pain and non availability of proper topical treatment people believe in getting rid of the infected nail plate with the help of surgery. The removal of the nail plate does not solve the problem as the infection still remains in the nail bed. The need to use anti-fungal nail solution or oral medications for a long period of time is important.

What are the chances of re-infection?

Most of the anti-fungal treatments available in the market don’t guarantee permanent cure to help get rid of the infection as there are chances of re-occurrence of the infection.

If you are suffering from nail infection then you need to take extra care to build up your immune system by eating good and healthy food, exercising is also important. Eating yoghurt is the best home remedy to increase your resistance power to fight against the fungus.

The need to wear protective footwear is important; avoid walking on the floor with bare feet especially when using public baths, gyms, pools, showers etc. Washing your hands and feet with anti fungal soap and drying them are the best way to avoid the spread of the infection.

Ten Of The Best Hgh Vitamins

To get the most effective HGH vitamins is really difficult as you need to take into consideration quality, price and the brand name too. Listed below are some effective and quality HGH vitamin products that are easily available and sold across the counter. As you know that vitamins play an important role in the proper functioning of the body and they are essential for the overall growth and development of the body.

Repair Gold: As the name suggests it has the highest value added potential formula to help the speedy recovery of the body along with increasing the blood circulation in the body.

Virastop: A complex HGH vitamin containing 8 most essential components which help break cellular residues, unwanted proteins and destroying the toxins in the blood thus helping the body’s immune system.

Lypo Gold: An excellent HGH supplement to help the proper absorption and digestion of all the digestive fats and helps maintain the proper functioning of the metabolic activities of the body and is very essential vitamin to help maintain the healthy functioning of the cardiovascular functioning in the body.

Serra Gold: Contains serraptiopeptides which help the speedy recovery of the tissues which are broken due to continuous wear and tear due to sudden jerks, stretch etc. They also help relieve respiratory related problems, alleviate joint pains and help support cardiovascular functioning.

HGH Plus Anti-Ageing Supplement: As the name suggests it helps slow down the ageing process thus reducing many ailments related to ageing. It has proved its effectiveness by improving the energy level in the body, sexual performance, inducing proper and peaceful sleep and the most important being the proper functioning of the immune system.

Natto K: The main use of this HGH Vitamin is it helps to break down fibrinas it contains an enzyme called nattokinaze which has antioxidant properties.

HGH Plus IGF-1 and IGF-2: Both these vitamins contain bio identical hormones that are necessary to boost the level of the body’s immune system increasing the muscle mass, it also increases lung efficiency, increases the mental retention and helps reduce the swelling of the arthritic nerves.

Ningxia Goji Capsules: Helps increase the blood circulation in the body, reduces hypertension, diabetes and helps protect the liver and the kidney gets all the required nutrition through these capsules. Known to increase the resistance power to fight against micro-organisms they are boosters of the immune system. A rich source of carotenoids they protect the body from muscular degeneration and problems like dry eyes and cataract.

Energy and Stress Liquid: Contains a mega dose of Siberian ginseng, B-Vitamins and potassium and it boosts the energy level in the body naturally.

Perfect Whey Protein: Combination of two proteins having a high quality protein supplement i.e. whey protein concentrate and whey protein isolate both of which are low in lactose, fats and carbohydrates.

Vita Complete: A whole nutritional food supplement that gives the body complete health. This supplement supports all the major body organs as it contains all the required nutrition’s found in natural liquid form.

These are some of the best HGH vitamins but then you need to consult your family physician before taking these vitamins.