Refuse Alcohol! Reduce Blood Pressure!Improper diet is the root cause for all the health problems. The high pressure requires a diet that is low in salt and sodium. In this way your diet plays an important role in the health of the body .So a good diet is essential as certain nutrition will reduce hyper tension. Read more.This article covers
Nutrients that Reduce High Blood Pressure
Omega-3 FatsIt is because of their alpha-linolenic acid content omega-3 fatty acids promote a good blood circulation. These omega-3 acids make it less likely for blood platelets to form clumps in the blood, possibly causing heart attacks. Foods that contain this nutrient are:
GarlicGarlic significantly lowers the blood pressure for people suffering from hypertension. Due to its blood thinning and purifying properties, garlic is an important nutrient in any blood pressure reduction diet.
Soluble FiberSoluble fibers should make out an important part of your every day diet. Diet and blood pressure are closely related and fiber is one of the key ingredients of a healthy diet. A soluble fiber diet lowers blood pressure and blood cholesterol. Foods that contain a high amount of soluble fiber are:
PotassiumPeople who consume high amounts of potassium through their foods, when monitoring their sodium and blood pressure, can lower their blood pressure significantly. Potassium for blood pressure lowering can be found in these foods:
MagnesiumMagnesium helps to lower and control blood pressure by widening the blood vessels, due to which the blood is allowed to run more freely. The best food sources for magnesium are:
Vitamin CVitamin C is another nutrient that helps to widen the blood vessels, by making them more flexible. As vitamin C has more beneficial health properties (such as boosting the immune system and nurturing the skin) it should be included in your diet. Sources for a high dose of vitamin C are:
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