Erectile dysfunction is a medical term for poor or no erection of the penis. It is a medical condition in which one suffers from a lack of erection needed for good intercourse. In the absence of the same, one feels ashamed for his condition in front of his spouse or girlfriend. There are ample reasons and factors that lead one’s health to such a condition, and before feeling ashamed or tensed for ED, one needs to know them well. It is connected to not only mental condition but also vital nutrients of the body.

According to various medical sources, your everyday diet can have a significant impact on erectile dysfunction problems. You will be glad to know that eating the right kind of foods can help you stay away from ED. If you are already suffering from this problem, it can reduce the severity when you choose foods rich in flavonoids. It can come from natural sources, and you will not notice any side effects with such options. On the other hand, when you choose herbal supplements that come in natural form, there is a risk of some side effects if the dosage is high or when it interacts with other medications you are taking to treat underlying health conditions. For this reason, you should avoid some foods and eat healthy foods that boost your libido.

Foods to avoid during erectile dysfunction

When you are suffering from low libido problems, it makes sense to avoid alcohol and tobacco completely as they can indirectly affect your sexual organs. Even though there is no confirmation about the same, it is well known that alcohol can affect various organs of the body, especially when you consume it regularly. The same goes for tobacco, and all these can exaggerate the erectile dysfunction problem in many people. For this reason, it is always a good idea to avoid them to improve sexual performance in the long run.

Foods to consume to reduce erectile dysfunction

You can begin to eat watermelon or consume it in the form of juice. This can significantly boost your libido within a few days. The best part about such foods is that they do not cause any side effects and you can easily get them without any problems. It contains lycopene that is well known to cure ED in many ways. You can also consider grapes, papaya apart from watermelon as even they have good amounts of lycopene.

Apart from that, you can include various nuts and dry fruits in your everyday diet to boost your overall energy. You can try pistachios and cocoa as they can boost the libido in an effective manner. You can use cocoa products that are readily available in the market and go for fruits and vegetables to get the required dosage of cocoa. Remember that while these methods may not treat every condition of ED, it can help you to improve the situation in many ways. Always consult your doctor to get complete treatment apart from tying these food options at home.